Integral Breathwork Class July 17th, 2017

Free Your Soul

Expand your Awareness of Self

Did you know?

Your body can’t relax if your mind and breath are racing: Your thoughts are directly linked to the quality of your breathing. Breathwork is the best mental, physical, emotional release especially if you aren’t a talker and have difficulty or no interest in sharing your personal feelings. This practice offers the “psychologist in you” the opportunity to let it all out without having to find the right words! And oxygenating your body is the number one way in creating an alkaline physical state that does not allow viruses, infections, orfungus the ability to take hold! its amazing all around! Click on the link below and read on for more benefits!

Please join me on July 17th, 2017 for a night of personal empowerment and a life changing experience. Class starts at 6pm and ends at 9pm the cost is $80. Refreshments will be served after class.

Breathwork: Expand your awareness ~ July 17th, 2017

I am inviting you to my 7 week Essential Oil class series.  Join me and learn what essential oils can do for you, your family and how you can use them in your home. Each week for the next seven weeks, the Tuesday night 8 pm class will have a particular theme – you will be receiving an email prior to the class with the weekly topic.

This week’s class, Tues. Apr. 18, 2017 @ 8pm will focus on how to use EO’s for spring seasonal health issues – due to environmental and /or pets and of course some awesome natural spring cleaning tips! I will also be including some Ayurvedic options to help with this time of year!

REGISTER HERE for your FREE webinar:
⭐  Hope to see you all there

#spring #sneeze #wateryeyes #breathe #doterra #essentialoils #ayurveda #lunaveda
If you prefer and live/ work locally, I would be available to meet up and discuss “one on one” or if you would like to host a class for friends, family and co-workers please email me and we can arrange a time.  It is such a pleasure for me to pass on this amazing natural info that works and helps physically, emotionally and mentally!

Have the most beautiful day.


To my doTERRA tribe! If you’ve been a member with me prior to Aug 2016 and have NOT ordered anything since then…I’ve got a load of FREE goodies for you until Dec 31, 2016 ! (Value of up to 238$ Cdn)

If you are interested in EO and would like to join my tribe, there is an amazing Frankincense EO waiting for you for free also until Dec 31, 2016 (value 88.75$ Cdn)

In either case, email me at for the details- I would love to teach you how to use these amazing and pure oils for your mental and physical well being in a free essential oil /Ayurvedic consultation for your individual health with me.

Want to browse? ….but get in touch with me directly for the gifts !!!

Just for you – Black Friday freebie!


In keeping with Black Friday…Receive a FREE Wild Orange essential oil when you book one of these massages with me this weekend- valid for up to 6 months
(75$ each – insurance receipts available upon request) These also make great holiday gifts for those that are hard to shop for – gift certificates available. 
1: Indian Head Massage 
3: Chakra Balancing with essential oils 
Direct Message me at for booking! 
Have a beautiful day 💛

AROMATOUCH™ class in Mtl Nov 19th, 2016!

Sign up for our doTERRA AROMATOUCH™ class
Saturday Nov 19th, 2016 at Entrainement U.N.I Training from 11am-5pm.
215$ includes 8 doTERRA essential oils, manual, course fees and certification!

Join us and add this to your healing repertoire of skills!
DM me directly for more info. Click the link below to reserve your spot.

The AROMATOUCH™ Technique includes four primary steps designed to minimize systematic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of doTERRA essential oils.

#essentialoils #healing #aromatherapy #anxiety #stressed #doterra #homeostasis #balance #relaxation #lunaveda #<3


ARoMATOUCH Technique


For those of you in need of a little R&R!
Book an Aromatouch appointment with me and drift away with beautiful aromas that will  help balance your sympathetic and parasympathetic nervous systems of the body!
Homeostasis never felt so good!
You will sleep like a baby and feel great!
75$ for an hour with a mini Ayurvedic consult to best choose the carrier oil for you!
Message me here to book or email at
*Naturopath receipts available upon request
**Home visits also possible.Inquire for details

Back to School With dōTERRA

Calling all moms and dads! Back to school can be very overwhelming for our kids…so why not make it easier for them and us! Stress, anxiety, focus, concentration, rise and shine routine and energy are somethings we all face at this time of year. Find out what you can do to make is as seamless as possible with this great class and you will get an awesome chemical free recipe for lice and a take home rollerball for your child to use at school! Message me here for details ! —————Saturday Aug.27th: 10:30 am. 113 Lewis Ave. Westmount. This class is 10$. Pls RSVP:  ⭐️Link in bio ⭐️ #backtoschool #routine #freshenergy #seamless #fun #nostress #anxiety #kids #sleep image#mentalhealth #strong #positive #vibrant #lunaveda #essentialoils #doterra #❤️

Nicaragua Yogaveda Retreat with Kaye Peñaflor April 22nd – April 29th, 2016

Join us in NiScreen Shot 2016-01-22 at 5.30.55 PMcaragua April 22nd – 29th for a fantastic heart filled life changing week of yoga and meditation with Kaye Peñaflor (, essential oils and Ayurveda with yours truly!

Throughout the week, each guest will receive a private Ayurvedic introductory consultation with me, in addition to daily yoga and meditation classes with Kaye. I will take you through your doshas and you will learn how to deal and work on your levels of stress and anxiety through breathing, self awareness and food. Food is medicine for us and I also use essential oils to help you with your various complaints or issues. We will learn how to use these as tools to better our daily living during the retreat and how to apply this newfound information seasonally upon your return home. Check out the page above!


Churnas…Ayurveda’s easiest way of incorporating spices and minerals into a wonderfully smelling and tasting curry like mix to help repair your doshic imbalance.  It’s as simple as adding a dash or two to your daily meals to help find some relief in your particular issues ranging from trouble sleeping, too much going on daily, the feelings that arise from rushing, to many deadlines, stomach discomfort etc…  These spices and herbs are good for the entire family too.

Now, you can get it here! Lunaveda will prepare one especially for you, with your particular imbalances in mind. Just send us a message and we’ll send one along.


Summertime Tip


Karla HondurasSummertime Therapy Indura Festival tip: Best way to stay cool: Dancing to all the Therapy Dj’s , dipping into the ocean annnnd … A little aloe vera juice and a couple drops of peppermint essential oil in water in an AquaOvo glass bottle! Keep cool and practice  cooling shitali breath <3