lunaveda Integral Breathwork and Ayurveda Events

Lunaveda Events are held at Motion 165:

A wonderful semi private Meditation and Yoga studio steps away from Lionel Groulx Metro Station.

Easily accessible by all means of transportation. There is convenient parking in the area.

3737 Rue St-Jacques #103,

Montreal, 

H4C 1H3

https://goo.gl/maps/VqMh3g5jFDu

Integral Breathwork:  We offer:

  •  30 min. weekly Meditation through Breath classes.
  • Quarterly – A 3 hour workshop to go more in depth and understand mastering the art of breathing for conscious mind / conscious breath – this is called Integral Breathwork.  Start living your life, acting on the choices you make and release reacting to others. Be in place of confidence and grounding, let go of the traumas / emotions of the past that are holding you back. This can all be accomplished through breathing consciously in specific rhythms and durations.
  • 90 min. weekly Breathwork classes to get familiar and practice Integral Breathwork on a weekly basis.

Ayurveda: Personal consultations – Finding your balance though Nutrition, Meditation, Pranayama, Best Daily Schedule and Habits for your Doshic constitution,  Ayurvedic Head Massage,  Chakra Balancing with Essential Oils, Aromatouch –  Calibrating your Nervous System with Essential Oils.

All of our events are based on a monthly theme that allows for a deeper, more inspiring, clearing, clarifying, building and cleansing experience.  Our events are great for clearing stagnant or static energies  on a personal level as well as for team building – for sport or work, family members and employees.

Choosing to improve your health holistically is an wonderful journey and experience.

Please join me on the following days and times that suit you best for meditation through breath on the following dates at Motion 165. Days to be reconfirmed shortly

6:30-7:00 pm MEDITATION | BREATHER

6:30-8:00 pm SHIFT WITH BREATHWORK

10:00-11:30 am SHIFT WITH BREATHWORK

Integral Breathwork Workshops:

TBD in late September – Theme: Getting Back on Track.

and early December – Theme: How to Survive the Holidays.

 

Please contact Karla directly for any questions or comments at lunaveda@gmail.com