the-importance-of-DETOXWhy Detox?…here are a couple of reasons why…

Fight your junk addiction
Clear out your toxins
Balance your hormones
Increase energy
Increase circulation
Improve digestion
Strengthen immune system
Improve concentration
Improve sleep quality
Clearer skin
Regular bowel movements
Cleanse liver
Detoxify organs
Reduce Stress
Increase sex drive….

If you have never done it then now is the best time to try!

Swing by Yogaveda Mtl tomorrow night 6pm@ Peopl for the basic low down on how to get yourself started. If you prefer a personalized version or a group online version come by and we can discuss options or email Karla at

Tomorrow’s drink on the menu: lemongrass, mint and ginger ¬†with some delicious homemade dahl ( so yummy) Music with Jojoflores, yoga by Anthony Kamanos from Yoga On