lunaveda : Ayurveda for the hectic world we live in

Integral Breathwork

WHAT IS BREATHWORK?

 Each Session Consists of

  1. Understanding the dynamic components
    of a normal breath in order to achieve optimal
    breathing patterns on a regular basis.
  2. Learning the breath specific to Integral Breathwork.
  3. Learning warm-up exercises to prepare
    for Breathwork.
  4. Learning an additional breathing tool each session
    that will help with different pathologies
    (e.g., asthma, sleep apnea, obesity, etc.).
  5. Twenty minutes of focused Breathwork practice.
  6. Forty minutes cooldown for the body to
    heal, rebalance, release and find homeostasis.
  7. Closing: sharing, and a grounding meditation.

Benefits of Breathwork

  1. Removes free radicals, which can cause aging and disease.
  2. Reduces tissue swelling.
  3. Increases neuronal energy metabolism
    in the brain, which allows our brains
    to keep its plasticity.
  4. Can create sustained cognitive improvement.
  5. Wakes up sleeping (idling) brain cells
    that are metabolizing enough to stay
    alive but are not actively “firing”.
  6. Enhances the body’s ability to fight bacterial and viral infections.
  7. Deactivates toxins and poisons (e.g.,
    side effects from some chemotherapy,
    spider bites, air pollution, etc.).
  8. Enhances wound healing (stimulates
    new capillaries).
  9. Creates an immediate aerobic state.
  10. Acts as an anti-inflammatory.
  11. Relieves stress and stress related symptoms.
  12. Is the equivalent to 4 hours of sleep.

This 3 hour class is 80$, pls email me for any dates and time for future classes

lunaveda@gmail.com