WHAT IS BREATHWORK?
Choosing Integral Breathwork as your tool for mindfulness, growing forward and healing, is a practice that is capable of changing your life in just one session. It is a dynamic active meditation technique for holistic self-healing, of letting go. This is an incredible tool for processing unresolved pain and healing trauma. Most people leave sessions feeling lighter, clearer, energetic and more connected to their heart centre.
Some Benefits of Breathwork:
- Removes free radicals, which can cause aging and disease.
- Reduces tissue swelling.
- Increases neuronal energy metabolism in the brain, which allows our brains to keep its plasticity.
- Enhances the body’s ability to fight bacterial and viral infections.
- Enhances wound healing (stimulates new capillaries).
- Acts as an anti-inflammatory.
- Relieves stress and stress related symptoms.
- Is the equivalent to 4 hours of sleep.
Pls contact me to learn of what each session consists of and how to prepare yourself for a wonderful journey of self discovery. You will never be the same again!
Stay tuned on the Blog page for future classes or feel free to email me directly.
Private consultations are available for those who want to go a little deeper. Contact below for rates and programs.
Insurance receipts are available upon request.