lunaveda : Ayurveda for the hectic world we live in

Integral Breathwork

WHAT IS BREATHWORK?

Integral Breathwork is a unique form of healing that works at our deepest levels cleansing, detoxing emotions and reducing inflammation by the simple practice of oxygenating your body. This is a game changer that releases old unwanted emotional and physical memories stemming from toxic relationships, trauma, accidents, abuse and much more… It also offers the distinct feeling of “letting things go” that is difficult to explain but must be experienced. Breathwork is a tool you can use for the rest of your life. It empowers you when times are tough and real physical fatigue has overcome you.  With this practice you will have the energy you need to get through those difficult physical and emotional moments. Join me for my next Breathwork class!

Watch for my monthly dates and see which one fits in your schedule?!

Benefits of Breathwork

  1. Removes free radicals, which can cause aging and disease.
  2. Reduces tissue swelling.
  3. Increases neuronal energy metabolism in the brain, which allows our brains to keep its plasticity.
  4. Can create sustained cognitive improvement.
  5. Wakes up sleeping (idling) brain cells that are metabolizing enough to stay alive but are not actively “firing”.
  6. Enhances the body’s ability to fight bacterial and viral infections.
  7. Deactivates toxins and poisons (e.g., side effects from some chemotherapy, spider bites, air pollution, etc.).
  8. Enhances wound healing (stimulates new capillaries).
  9. Creates an immediate aerobic state.
  10. Acts as an anti-inflammatory.
  11. Relieves stress and stress related symptoms.
  12. Is the equivalent to 4 hours of sleep.

Each Session Consists of

  1. Understanding the dynamic components of a normal breath in order to achieve optimal breathing patterns on a regular basis.
  2. Learning the breath specific to Integral Breathwork.
  3. Learning warm-up exercises to prepare for Breathwork.
  4. Learning an additional breathing tool each session that will help with different pathologies (e.g., asthma, sleep apnea, obesity, etc.).
  5. Twenty minutes of focused Breathwork practice.
  6. Forty minutes cool down for the body to heal, rebalance, release and find homeostasis.
  7. Closing: sharing, and a grounding meditation.

This 3 hour class is 80$, pls email me for any dates and time for future classes

M:  514.513.6899

E: Lunaveda@gmail.com

lunaveda@gmail.com