lunaveda : Ayurveda for the hectic world we live in

Consultations

The Five Elements

The Lunaveda: Initial – getting to know you- Consultation: 2hrs.

This is an indepth look into you.  We cover everything from physical, mental, emotional, and spiritual issues as Ayurveda looks at the person in a holistic manner.  I also take this opportunity to explain Ayurveda to you.  This will allow you to have a fundamental understanding of the basic principles which if you choose,  can carry through life.

In our consultation, I assess your your doshic prakruti (your natural balanced state) and your current doshic constitution, your vikruti ( imbalances current or otherwise that have thrown you off your natural balanced state), we then look at your work and home environment, your stress levels, your current daily schedule, lifestyle,  your digestion, your relationships etc.. a multitude of questions to get down to the real you.  I do not single out a physical ailment/ complaint and then give you something to take care of it..that is looking at your issues in a more allopathic vein.

What I do offer is an analysis of your life and an in depth view at what may be confusing you health wise.  I will give you a food plan that is not a diet but an alternate approach to what you are eating as it is to help you return to you natural balanced state (your prakruti) as well as some pranayama – breathing exercises and daily lifestyle changes in your schedule. This is just an idea of what I can offer, as  everyone is different and we all need different solutions for a myriad of issues.

In Ayurveda, food is considered as medicine, so just imagine what you could do if you became aware of the do’s and don’ts tailor made just for you!   I may suggest herbs which are all natural, gentle and safe to use if you are taking other meds.  The main goal is to figure out what it is that is giving you trouble and together we can tackle it.

About a month later we do a follow up consultation and see what is working and if we need to tweak any of the recipes, lifestyle changes, or herbs I may have advised you to take.

Lunaveda Initial 2 hour consultation 200$

In this first meeting, I ask you to fill out a questionnaire and we figure out what your main complaints are. I will give you some lifestyle recommendations which you can start implementing right away.  You will also have some homework for the next time I meet you, about one week later.  At this point,  I will explain in detail your specific food choices and we can discuss how the lifestyle recommendations are working.

Lunaveda Follow up consultation: 60 min =100$

This appointment will be made one month post initial meeting.  We will check your unbalanced state( vikruti ) and make necessary changes if needed.  You will have the opportunity to explain how you have been feeling and what has worked and what has not been easy.

Lunaveda Estrella consultation: 60 min=100$

If you have a seasonal issue and are not quite sure how to handle it,  but know your vikruti then we can book an Estrella time instead of a Lunaveda initial consult. This is primarily for those that have already had an initial consultation and a follow up.

Lunaveda -In between: You can always call me, email me, and skype me if you have quick questions.  It will be my pleasure to answer you, but if I feel we need to book a time based on a specific issue then I will inform you. 60min = 100$

Lunaveda Package:  Alternatively, we can set up 60 min appointments either in person or by phone for a package of 5 or 10 meetings to help you get integrated with the information and lifestyle changes I will have provided you with.  I will give you a 10% discount for anyone that buys a package upfront.

Individual sessions are 100$.  5 sessions are 450$.  10 sessions are 900$

I am also taking this opportunity to let you know that I am not a doctor.  I am an Ayurvedic practitioner, I offer health and  wellness through lifestyle and nutritional coaching based on Ayurvedic principles.

Insurance receipts are available upon request.

 

Contact info:

c: 514.513.6899  e: lunaveda@gmail.com.

** taxes are not included

 

 

 

 

 

 

 

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