Amazing India! There is so much to say about experiencing India and not enough time or words to fully express this country of contrasts, beauty, perfect imperfections and magic – so much magic! 🥰 It’s taken me a minute to get back into the swing of things as I reintegrate fully with new perspectives so keep your eyes posted for a Breathwork class date TBD in May! 🙏🏽
I learned a thing or two that I can’t wait to share with you all – some precious ancient yogic gems –SKYLIGHT YOGA⭐️🇮🇳⭐️ stay tuned 🤸🏾♀️
Buy your tickets here/ space is limited <3: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360
HEAL THROUGH BREATH AND SOUND is a Lunaveda collaborative event between MTL. Breathworkers Karla Gomez de la Peña – lunaveda.com, Katie McIntyre – mindbodymontreal.com , T.O. Breathworker Christine Dostie – christinedostie.com and NYC Gong Musician Charlotte Holst Douglas.
- WE CREATE A SPACE OF ACCEPTANCE, TRANSFORMATION, AND HEALING.
- PAST BREATHWORK PARTICIPANTS HAVE EXPERIENCED CLARITY, CONNECTION WITH SPIRIT, PEACE, CALM, AND FEELINGS OF BLISS.
- THIS IS TRULY A TRANSFORMATIONAL EXPERIENCE THAT WORKS ON A CELLULAR LEVEL.
BREATHWORK AND SOUNDBATH WEEKEND CLASS SCHEDULE
- FRI. FEB. 22ND, 6PM – 9PM: 79$ + TAX
- SAT. FEB. 23RD, 9:30AM – 12:30PM: 79$ + TAX
*UP CLOSE AND INTIMATE BRUNCH & CLASS
- FEB. 24TH 10:00AM – 2:00PM: 111$ + TAX
(If you would like to attend more than one class pls contact Karla @514-513-6899)
*PLEASE BRING A YOGA MAT, BLANKET OR ANYTHING YOU MAY NEED TO BE COMFORTABLE LAYING ON THE GROUND*
PLEASE ARRIVE A LITTLE EARLY SO WE CAN START ON TIME
**STREET PARKING AND PARKING LOT AVAILABLE
Buy your tickets here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360
Everyday you have a unique opportunity to choose whether you will be a magnficient creator of your day or a destroyer of it. And with this knowledge, lies the responsibility in bringing your shadows to the light. By choosing to see your discord and bringing attention to it, you will become stronger, clearer, and more accepting of your human experience. You can then choose this intelligence and adopt it to your front line and become more aware, compassionate and mindful with yourself, your family and your community.
We can guide you.
Through Breathwork you will learn to release deep seated unresolved emotions stored in your subcsoncious and within the tissues of your body. We will help you maneuver these discoveries by creating a safe environment where acceptance, trasformation and healing can occur on the deepest levels.
Sound is Vibrational healing and one of the oldest healing techniques known to man. For thousands of years sound has been a proven method for increasing one’s awareness. The humming of your own voice, the sound of water, the sound of a gong or a singing bowl, wind or song of a bird can serve as a powerful bridge to the present, the place where awareness lies, the moment at hand. Awareness then allows you to notice downbeat thinking, to stop yourself and challenge it and replace it with a positive outlook.
Benefits of Breathwork and Soundbath
*REMOVES FREE RADICALS
*BRAIN HARMONIZING / PLASTICITY / COGNITIVE IMPROVEMENT
*DEACTIVATES TOXINS AND POISONS (SIDE EFFECTS OF CHEMOTHERAPY, SPIDER BITES, AIR POLLUTION…)
*REDUCES TISSUE SWELLING / ANTI INFLAMMATORY
*ALTERNATIVE THERAPY FOR HYPERACTIVITY AND CONCENTRATION
•NERVOUS AND LYMPHATIC SYSTEM BALANCING
*ENHANCES BODY’S ABILITY TO COUNTER BACTERIAL AND VIRAL INFECTIONS AND WOUND HEALING
*EQUIVALENT TO 4 HOURS OF SLEEP
Register for the class here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360
Check out my Breathwork video on my new Lunaveda YouTube channel! 🤸🏾♀️ Link below! ⭐️⭐️⭐️ AND….Save the date for the next new and exciting Breathwork collaboration Feb 22 & 23, 2019! More info to come… stay tuned!
In keeping up with Black Friday and for those looking for unusual healthy holiday gifts … Buy one Ayurvedic treatment/consultation or Breathwork package and get the second at half price and enjoy the benefits for yourself and for someone you love ❤️❤️❤️ offer expires next Friday Nov. 30th. 2018 #holidaygifts2018 #blackfriday2018 #healthygifts #fortheoneyoulove #breathwork #ayurvedalifestyle #itsalwaysbettertogether #buyonegetonehalfprice #lunaveda