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In keeping up with Black Friday and for those looking for unusual healthy holiday gifts … Buy one Ayurvedic treatment/consultation or Breathwork package and get the second at half price and enjoy the benefits for yourself and for someone you love ❤️❤️❤️ offer expires next Friday Nov. 30th. 2018 #holidaygifts2018 #blackfriday2018 #healthygifts #fortheoneyoulove #breathwork #ayurvedalifestyle #itsalwaysbettertogether #buyonegetonehalfprice #lunaveda

With love,




Do you sometimes react emotionally to situations without even understanding why?  Are you emotionally re-living your past experiences daily?  Do you feel as if your past has a hold on you and it is now your identity?


Join me in a Breathwork class where you will learn
the proper mechanics of breathing to live and 
discover how to release anxiety, stress and traumas while
building your confidence, power and self-love to clearly and  

passionately live to breathe!


Tues. Oct. 16th, 2018 ~ 6:00 pm
35$ – 90 min class
interface, Gps, locator, Positional, position, Located, Pointing Icon

“The Little Studio”
84 Chesterfield Ave.
(garden side entrance)
Westmount. H3Y 2M7
(details below)



Did you know…that recalling a traumatic experience that happened many years ago, affects your physical being today as if it just happened! The subconscious cannot tell the difference between a live event or a re-living of one. The body physically mimics the fears, tears, anxieties and stressors of that past moment. And living in that emotion for long periods of time means you are living in the chemical residue of the past and actually allowing it to become your identity! 

It is a well kept secret, that designed breathing, as a daily ritual will keep you physically and mentally young.

In this class, you will learn the concepts of letting go through Breathwork.  It is important to learn, how to loosen up the emotional charge a past event may have had on you.  Sometimes that event may not appear to be so traumatic to others but it was traumatic to you and that is what counts. Every person is an individual and any event big or small has the weight of change in a positive or negative way.  It’s usually the negative ones that have a hold on us and it is important to learn to let them go, lest they take charge and begin influencing our present and most certainly our future decisions.  Breathwork, has a mechanical aspect to it, but it also has a very transformative side to it as well.  This is where the power to heal yourself on all levels lies. Join me, as we discover one of the most basic yet most inherently powerful tools we own in healing ourselves called…
Your Breath!

Your first class is just the beginning of your personal transformation!
A package of 5 classes entitles to you one free class and is your introduction to learning how to
use the power of your breath for better mental and physical wellbeing!

Your Breathwork Coach,
Karla Gomez de la Peña

Please join me Tues. Oct. 16th 2018 and get started on class of personal empowerment and a life changing experience at:


 interface, Gps, locator, Positional, position, Located, Pointing Icon 
“The Little Studio”
 84 Chesterfield Ave. (garden side entrance)
Westmount, Qc. H3Y 2M7. 

Class starts at 6:00 pm and ends at 7:30pm the cost is $35.  
Insurance receipts available upon request.
Refreshments will be served after class.

                                                                        Private classes, personal growth programs and class packages are available!
                                                                                                     Please contact me directly for a quote and rates.

                         Request a FREE consult!                                                                                                                                                

Schedule of up and coming classes @ “The Little Studio”
Tues. Oct 23rd, 2018: 6:00PM @”The Little Studio” – 35$
Wed. Nov 7th, 2018: 6:00PM @”The Little Studio” – 35$
Tues. Nov. 13th, 2018: 6:00PM @”The Little Studio” – 35$

Workshop dates TBD
Pls R.S.V.P. – Space is limited 

In Love and Light,
Your Breathwork Coach,

Karla Gomez de la Peña <3


“Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go.”
Bruce Lipton.

This saying is so simple yet we complicate it by falling into old patterns of fear and protection. These patterns can act as obstacles to what can otherwise be experienced with a light and joyful heart. If you find you are repeating patterns, you must look for the lesson NOT the escape. When you go within and accept your soul’s most inner desire, you will be released from that path and leap into growth and consciousness ❤️

Sooo jump, skip, hop into happiness – don’t be afraid! You’ll be so grateful you did! ⭐️💛

The next Integral Breathwork Class is at our new home, Studio Volver, Sat. Dec 9th – 10am-1pm. 80$ Pls join me I’d love to assist you into taking that leap of faith by oxygenating your body and soul ❤️

The change of season often represents an ending and a beginning. These are the opportunities we must seize that allow for a new openness and clarity at this time. Let this Breathwork class be the opportunity for you to set a new paradigm for your conscious living.

Join me this Sun. Oct 29th, 2017 from 10:00am to 1:00pm at our newest location at the beautiful Volver Art Art/Yoga Studio in the heart of Westmount.

Volver Art. 359 Victoria Avenue #4, Westmount, Qc.

Investment 80$

For more info and to reserve your spot pls email:

Free Your Soul

Expand your Awareness of Self

Did you know?

Your body can’t relax if your mind and breath are racing: Your thoughts are directly linked to the quality of your breathing. Breathwork is the best mental, physical, emotional release especially if you aren’t a talker and have difficulty or no interest in sharing your personal feelings. This practice offers the “psychologist in you” the opportunity to let it all out without having to find the right words! And oxygenating your body is the number one way in creating an alkaline physical state that does not allow viruses, infections, orfungus the ability to take hold! its amazing all around! Click on the link below and read on for more benefits!

Please join me on July 17th, 2017 for a night of personal empowerment and a life changing experience. Class starts at 6pm and ends at 9pm the cost is $80. Refreshments will be served after class.

Breathwork: Expand your awareness ~ July 17th, 2017


In keeping with Black Friday…Receive a FREE Wild Orange essential oil when you book one of these massages with me this weekend- valid for up to 6 months
(75$ each – insurance receipts available upon request) These also make great holiday gifts for those that are hard to shop for – gift certificates available. 
1: Indian Head Massage 
3: Chakra Balancing with essential oils 
Direct Message me at for booking! 
Have a beautiful day 💛


For those of you in need of a little R&R!
Book an Aromatouch appointment with me and drift away with beautiful aromas that will  help balance your sympathetic and parasympathetic nervous systems of the body!
Homeostasis never felt so good!
You will sleep like a baby and feel great!
75$ for an hour with a mini Ayurvedic consult to best choose the carrier oil for you!
Message me here to book or email at
*Naturopath receipts available upon request
**Home visits also possible.Inquire for details

Calling all moms and dads! Back to school can be very overwhelming for our kids…so why not make it easier for them and us! Stress, anxiety, focus, concentration, rise and shine routine and energy are somethings we all face at this time of year. Find out what you can do to make is as seamless as possible with this great class and you will get an awesome chemical free recipe for lice and a take home rollerball for your child to use at school! Message me here for details ! —————Saturday Aug.27th: 10:30 am. 113 Lewis Ave. Westmount. This class is 10$. Pls RSVP:  ⭐️Link in bio ⭐️ #backtoschool #routine #freshenergy #seamless #fun #nostress #anxiety #kids #sleep image#mentalhealth #strong #positive #vibrant #lunaveda #essentialoils #doterra #❤️