Breathwork class this week will focus on the fragility and uncertainty of life with a life affirming meditation followed by a transformational Breathwork to cement your process <3. This is an exciting exercise on how to hone in on your clarity while offering a new found sense of freedom and higher awareness.
Join me at Entrainement U.N.I Training this Friday May 24th at 6pm-9pm : 80$ for an exploration of your highest potential.
Address: 1751 Rue Richardson #1.313, Montreal QC H3K 1G6 Phone: 514-487-6183
Pls email email@example.com to RSVP and for registration forms. Pls bring a blanket, small pillow, notebook, pen, and water bottle.
Arrival 15- 10 min early so we can start and end on time, to situate yourself and hand in your registration form.
Pre-registration by etransfer at firstname.lastname@example.org
Amazing India! There is so much to say about experiencing India and not enough time or words to fully express this country of contrasts, beauty, perfect imperfections and magic – so much magic! 🥰 It’s taken me a minute to get back into the swing of things as I reintegrate fully with new perspectives so keep your eyes posted for a Breathwork class date TBD in May! 🙏🏽
I learned a thing or two that I can’t wait to share with you all – some precious ancient yogic gems –SKYLIGHT YOGA⭐️🇮🇳⭐️ stay tuned 🤸🏾♀️
HEAL THROUGH BREATH AND SOUND is a Lunaveda collaborative event between MTL. Breathworkers Karla Gomez de la Peña – lunaveda.com, Katie McIntyre – mindbodymontreal.com , T.O. Breathworker Christine Dostie – christinedostie.com and NYC Gong Musician Charlotte Holst Douglas.
WE CREATE A SPACE OF ACCEPTANCE, TRANSFORMATION, AND HEALING.
PAST BREATHWORK PARTICIPANTS HAVE EXPERIENCED CLARITY, CONNECTION WITH SPIRIT, PEACE, CALM, AND FEELINGS OF BLISS.
THIS IS TRULY A TRANSFORMATIONAL EXPERIENCE THAT WORKS ON A CELLULAR LEVEL.
BREATHWORK AND SOUNDBATH WEEKEND CLASS SCHEDULE
FRI. FEB. 22ND, 6PM – 9PM: 79$ + TAX
SAT. FEB. 23RD, 9:30AM – 12:30PM: 79$ + TAX
*UP CLOSE AND INTIMATE BRUNCH & CLASS
FEB. 24TH 10:00AM – 2:00PM: 111$ + TAX
(If you would like to attend more than one class pls contact Karla @514-513-6899)
*PLEASE BRING A YOGA MAT, BLANKET OR ANYTHING YOU MAY NEED TO BE COMFORTABLE LAYING ON THE GROUND*
PLEASE ARRIVE A LITTLE EARLY SO WE CAN START ON TIME
Everyday you have a unique opportunity to choose whether you will be a magnficient creator of your day or a destroyer of it. And with this knowledge, lies the responsibility in bringing your shadows to the light. By choosing to see your discord and bringing attention to it, you will become stronger, clearer, and more accepting of your human experience. You can then choose this intelligence and adopt it to your front line and become more aware, compassionate and mindful with yourself, your family and your community.
We can guide you.
Through Breathwork you will learn to release deep seated unresolved emotions stored in your subcsoncious and within the tissues of your body. We will help you maneuver these discoveries by creating a safe environment where acceptance, trasformation and healing can occur on the deepest levels.
Sound is Vibrational healing and one of the oldest healing techniques known to man. For thousands of years sound has been a proven method for increasing one’s awareness. The humming of your own voice, the sound of water, the sound of a gong or a singing bowl, wind or song of a bird can serve as a powerful bridge to the present, the place where awareness lies, the moment at hand. Awareness then allows you to notice downbeat thinking, to stop yourself and challenge it and replace it with a positive outlook.
Check out my Breathwork video on my new Lunaveda YouTube channel! 🤸🏾♀️ Link below! ⭐️⭐️⭐️ AND….Save the date for the next new and exciting Breathwork collaboration Feb 22 & 23, 2019! More info to come… stay tuned!
In keeping up with Black Friday and for those looking for unusual healthy holiday gifts … Buy one Ayurvedic treatment/consultation or Breathwork package and get the second at half price and enjoy the benefits for yourself and for someone you love ❤️❤️❤️ offer expires next Friday Nov. 30th. 2018 #holidaygifts2018 #blackfriday2018 #healthygifts #fortheoneyoulove #breathwork #ayurvedalifestyle #itsalwaysbettertogether #buyonegetonehalfprice #lunaveda
Do you sometimes react emotionally to situations without even understanding why? Are you emotionally re-living your past experiences daily? Do you feel as if your past has a hold on you and it is now your identity?
Join me in a Breathwork class where you will learn the proper mechanics ofbreathing to live and discover how to release anxiety, stress and traumas while
building your confidence, power and self-love to clearly and passionately live to breathe!
Tues. Oct. 16th, 2018 ~ 6:00 pm 35$ – 90 min class
“The Little Studio”
84 Chesterfield Ave. (garden side entrance) Westmount. H3Y 2M7
Did you know…that recalling a traumatic experience that happened many years ago, affects your physical being today as if it just happened! The subconscious cannot tell the difference between a live event or a re-living of one. The body physically mimics the fears, tears, anxieties and stressors of that past moment. And living in that emotion for long periods of time means you are living in the chemical residue of the past and actually allowing it to become your identity!
It is a well kept secret, that designed breathing, as a daily ritual will keep you physically and mentally young.
In this class, you will learn the concepts of letting go through Breathwork. It is important to learn, how to loosen up the emotional charge a past event may have had on you. Sometimes that event may not appear to be so traumatic to others but it was traumatic to you and that is what counts. Every person is an individual and any event big or small has the weight of change in a positive or negative way. It’s usually the negative ones that have a hold on us and it is important to learn to let them go, lest they take charge and begin influencing our present and most certainly our future decisions. Breathwork, has a mechanical aspect to it, but it also has a very transformative side to it as well. This is where the power to heal yourself on all levels lies. Join me, as we discover one of the most basic yet most inherently powerful tools we own in healing ourselves called… Your Breath!
Your first class is just the beginning of your personal transformation! A package of 5 classes entitles to you one free class and is your introduction to learning how to
use the power of your breath for better mental and physical wellbeing!
Please join me Tues. Oct. 16th 2018 and get started on class of personal empowerment and a life changing experience at:
“The Little Studio” 84 Chesterfield Ave. (garden side entrance) Westmount, Qc. H3Y 2M7.
Class starts at 6:00 pm and ends at 7:30pm the cost is $35. Insurance receipts available upon request. Refreshments will be served after class.
Private classes, personal growth programs and class packages are available! Please contact me directly for a quote and rates. 514-513-6899
Request a FREE consult!
Schedule of up and coming classes @ “The Little Studio” Tues. Oct 23rd, 2018: 6:00PM @”The Little Studio” – 35$ Wed. Nov 7th, 2018: 6:00PM @”The Little Studio” – 35$ Tues. Nov. 13th, 2018: 6:00PM @”The Little Studio” – 35$
Workshop dates TBD Pls R.S.V.P. – Space is limited
“Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go.”
This saying is so simple yet we complicate it by falling into old patterns of fear and protection. These patterns can act as obstacles to what can otherwise be experienced with a light and joyful heart. If you find you are repeating patterns, you must look for the lesson NOT the escape. When you go within and accept your soul’s most inner desire, you will be released from that path and leap into growth and consciousness ❤️
Sooo jump, skip, hop into happiness – don’t be afraid! You’ll be so grateful you did! ⭐️💛
The next Integral Breathwork Class is at our new home, Studio Volver, Sat. Dec 9th – 10am-1pm. 80$ Pls join me I’d love to assist you into taking that leap of faith by oxygenating your body and soul ❤️
The change of season often represents an ending and a beginning. These are the opportunities we must seize that allow for a new openness and clarity at this time. Let this Breathwork class be the opportunity for you to set a new paradigm for your conscious living.
Join me this Sun. Oct 29th, 2017 from 10:00am to 1:00pm at our newest location at the beautiful Volver Art Art/Yoga Studio in the heart of Westmount.
Volver Art. 359 Victoria Avenue #4, Westmount, Qc.
For more info and to reserve your spot pls email: email@example.com