“Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go.”
This saying is so simple yet we complicate it by falling into old patterns of fear and protection. These patterns can act as obstacles to what can otherwise be experienced with a light and joyful heart. If you find you are repeating patterns, you must look for the lesson NOT the escape. When you go within and accept your soul’s most inner desire, you will be released from that path and leap into growth and consciousness ❤️
Sooo jump, skip, hop into happiness – don’t be afraid! You’ll be so grateful you did! ⭐️💛
The next Integral Breathwork Class is at our new home, Studio Volver, Sat. Dec 9th – 10am-1pm. 80$ Pls join me I’d love to assist you into taking that leap of faith by oxygenating your body and soul ❤️
The change of season often represents an ending and a beginning. These are the opportunities we must seize that allow for a new openness and clarity at this time. Let this Breathwork class be the opportunity for you to set a new paradigm for your conscious living.
Join me this Sun. Oct 29th, 2017 from 10:00am to 1:00pm at our newest location at the beautiful Volver Art Art/Yoga Studio in the heart of Westmount.
Volver Art. 359 Victoria Avenue #4, Westmount, Qc.
For more info and to reserve your spot pls email: firstname.lastname@example.org
Free Your Soul
Expand your Awareness of Self
Did you know?
Your body can’t relax if your mind and breath are racing: Your thoughts are directly linked to the quality of your breathing. Breathwork is the best mental, physical, emotional release especially if you aren’t a talker and have difficulty or no interest in sharing your personal feelings. This practice offers the “psychologist in you” the opportunity to let it all out without having to find the right words! And oxygenating your body is the number one way in creating an alkaline physical state that does not allow viruses, infections, orfungus the ability to take hold! its amazing all around! Click on the link below and read on for more benefits!
Please join me on July 17th, 2017 for a night of personal empowerment and a life changing experience. Class starts at 6pm and ends at 9pm the cost is $80. Refreshments will be served after class.
Breathwork: Expand your awareness ~ July 17th, 2017 http://mailchi.mp/3604148f4258/breathwork-expand-your-awareness-july-17th-1478537
In keeping with Black Friday…Receive a FREE Wild Orange essential oil when you book one of these massages with me this weekend- valid for up to 6 months
(75$ each – insurance receipts available upon request) These also make great holiday gifts for those that are hard to shop for – gift certificates available.
1: Indian Head Massage
2: doTERRA AROMATOUCH
3: Chakra Balancing with essential oils
Direct Message me at email@example.com for booking!
Have a beautiful day
Calling all moms and dads! Back to school can be very overwhelming for our kids…so why not make it easier for them and us! Stress, anxiety, focus, concentration, rise and shine routine and energy are somethings we all face at this time of year. Find out what you can do to make is as seamless as possible with this great class and you will get an awesome chemical free recipe for lice and a take home rollerball for your child to use at school! Message me here for details ! —————Saturday Aug.27th: 10:30 am. 113 Lewis Ave. Westmount. This class is 10$. Pls RSVP: firstname.lastname@example.org ⭐️Link in bio ⭐️ #backtoschool #routine #freshenergy #seamless #fun #nostress #anxiety #kids #sleep #mentalhealth #strong #positive #vibrant #lunaveda #essentialoils #doterra #❤️