Archives for category: Uncategorized

For those of you that would like to know what Integral (transformational ) Breathwork is… What does it do? How does it work? and Why would you want to do it?! Pls Watch my video above! Hope this sheds some light and I’d love for you to join me on my next Breathwork class ūüôā

Love your Breathwork Coach,

Karla <3

What would you do with a second chance in life?

Breathwork class this week will focus on the fragility and uncertainty of life with a life affirming meditation followed by a transformational Breathwork to cement your process <3. This is an exciting exercise on how to hone in on your clarity while offering a new found sense of freedom and higher awareness.

Join me at Entrainement U.N.I Training this Friday May 24th at 6pm-9pm : 80$ for an exploration of your highest potential.

Address: 1751 Rue Richardson #1.313, Montreal QC H3K 1G6 Phone: 514-487-6183

Pls email lunaveda@gmail.com to RSVP and for registration forms. Pls bring a blanket, small pillow, notebook, pen, and water bottle.

Arrival 15- 10 min early so we can start and end on time, to situate yourself and hand in your registration form.

Pre-registration by etransfer at lunaveda@gmail.com

Space is limited.

SIGN UP HERE

Amazing India! There is so much to say about experiencing India and not enough time or words to fully express this country of contrasts, beauty, perfect imperfections and magic – so much magic!¬†🥰¬†It‚Äôs taken me a minute to get back into the swing of things as I reintegrate fully with new perspectives so keep your eyes posted for a Breathwork class date TBD in May!¬†🙏🏽¬†

I learned a thing or two that I can‚Äôt wait to share with you all – some precious ancient yogic gems –SKYLIGHT YOGA⭐️🇮🇳⭐️ stay tuned 🤸🏾‍♀️

#breathworkmtl#consciousmovement#consciousbreath#empoweryourlife#beyourself❤️ #yoga#ayurvedalifestyle#mtlbloggers#lunaveda

Buy your tickets here/ space is limited <3: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

HEAL THROUGH BREATH AND SOUND is a Lunaveda collaborative event between MTL. Breathworkers Karla Gomez de la Pe√Īa – lunaveda.com, Katie McIntyre – mindbodymontreal.com , T.O. Breathworker Christine Dostie – christinedostie.com and NYC Gong Musician Charlotte Holst Douglas.

  • WE CREATE A SPACE OF ACCEPTANCE, TRANSFORMATION, AND HEALING.
  • PAST BREATHWORK PARTICIPANTS HAVE EXPERIENCED CLARITY, CONNECTION WITH SPIRIT, PEACE, CALM, AND FEELINGS OF BLISS.
  • THIS IS TRULY A TRANSFORMATIONAL EXPERIENCE THAT WORKS ON A CELLULAR LEVEL.

BREATHWORK AND SOUNDBATH WEEKEND CLASS SCHEDULE

  • FRI. FEB. 22ND, 6PM – 9PM: 79$ + TAX
  • SAT. FEB. 23RD, 9:30AM – 12:30PM: 79$ + TAX

*UP CLOSE AND INTIMATE BRUNCH & CLASS

  • FEB. 24TH 10:00AM – 2:00PM: 111$ + TAX

(If you would like to attend more than one class pls contact Karla @514-513-6899)

*PLEASE BRING A YOGA MAT, BLANKET OR ANYTHING YOU MAY NEED TO BE COMFORTABLE LAYING ON THE GROUND*

PLEASE ARRIVE A LITTLE EARLY SO WE CAN START ON TIME

**STREET PARKING AND PARKING LOT AVAILABLE 

Buy your tickets here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

Everyday you have a unique opportunity to choose whether you will be a magnficient creator of your day or a destroyer of it. And with this knowledge, lies the responsibility in bringing your shadows to the light. By choosing to see your discord and bringing attention to it, you will become stronger, clearer, and more accepting of your human experience. You can then choose this intelligence and adopt it to your front line and become more aware, compassionate and mindful with yourself, your family and your community. 

We can guide you.

Through Breathwork you will learn to release deep seated unresolved emotions stored in your subcsoncious and within the tissues of your body. We will help you maneuver these discoveries by creating a safe environment where acceptance, trasformation and healing can occur on the deepest levels.

Sound is Vibrational healing and one of the oldest healing techniques known to man. For thousands of years sound has been a proven method for increasing one‚Äôs awareness. The humming of your own voice, the sound of water, the sound of a gong or a singing bowl, wind or song of a bird can serve as a powerful bridge to the present, the place where awareness lies, the moment at hand. Awareness then allows you to notice downbeat thinking, to stop yourself and challenge it and replace it with a positive outlook.

Benefits of Breathwork and Soundbath

*CELLULAR HEALING

*REMOVES FREE RADICALS

*BRAIN HARMONIZING / PLASTICITY / COGNITIVE IMPROVEMENT

*HORMONE BALANCING

*STRESS REDUCING

*DEEP MEDITATION

*RESTORATIVE 

*EFFORTLESS

‚ÄĘDEEPLY RESTFUL

‚ÄĘCLEANSING

*DEACTIVATES TOXINS AND POISONS (SIDE EFFECTS OF CHEMOTHERAPY, SPIDER BITES, AIR POLLUTION…)

*REDUCES TISSUE SWELLING / ANTI INFLAMMATORY

*ALTERNATIVE THERAPY FOR HYPERACTIVITY AND CONCENTRATION

‚ÄĘNERVOUS AND LYMPHATIC SYSTEM BALANCING

*ENHANCES BODY’S ABILITY TO COUNTER BACTERIAL AND VIRAL INFECTIONS AND WOUND HEALING 

*EQUIVALENT TO 4 HOURS OF SLEEP

Register for the class here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

Check out my Breathwork video on my new Lunaveda YouTube channel! 🤸🏾‍♀️ Link below! ⭐️⭐️⭐️ AND….Save the date for the next new and exciting Breathwork collaboration Feb 22 & 23, 2019! More info to come… stay tuned!

https://m.youtube.com/watch?v=ScorKRI3Vx8

In keeping up with Black Friday and for those looking for unusual healthy holiday gifts … Buy one Ayurvedic treatment/consultation or Breathwork package and get the second at half price and enjoy the benefits for yourself and for someone you love ❤️❤️❤️ offer expires next Friday Nov. 30th. 2018 #holidaygifts2018 #blackfriday2018 #healthygifts #fortheoneyoulove #breathwork #ayurvedalifestyle #itsalwaysbettertogether #buyonegetonehalfprice #lunaveda

With love,

Karla

lunaveda@gmail.com

514.513.6899

 INTEGRAL BREATHWORK CLASS

Do you sometimes react emotionally to situations without even understanding why?  Are you emotionally re-living your past experiences daily?  Do you feel as if your past has a hold on you and it is now your identity?

 

Join me in a Breathwork class where you will learn
the proper mechanics of breathing to live and 
discover how to release anxiety, stress and traumas while
building your confidence, power and self-love to clearly and  

passionately live to breathe!

 

Tues. Oct. 16th, 2018 ~ 6:00 pm
35$ – 90 min class
interface, Gps, locator, Positional, position, Located, Pointing Icon

“The Little Studio”
84 Chesterfield Ave.
(garden side entrance)
Westmount. H3Y 2M7
(details below)

 

THIS CLASS:

Did you know…that recalling a traumatic¬†experience that happened many years ago,¬†affects your physical being¬†today as if it just happened! The subconscious cannot tell the difference between a live event or a re-living of one. The¬†body physically mimics the fears, tears, anxieties and stressors of that past moment. And living in that emotion for long periods of time means you are living in the chemical residue of the past and actually¬†allowing it to become your identity!¬†

It is a well kept secret, that designed breathing, as a daily ritual will keep you physically and mentally young.

In this class, you will learn the concepts of letting go¬†through Breathwork. ¬†It is important to learn, how to loosen up the¬†emotional charge a past event may have had on you. ¬†Sometimes that event may not appear to be so traumatic to others¬†but it was traumatic to you and that is what counts. Every person is an individual and any¬†event big or small has the¬†weight of change in a¬†positive or negative way. ¬†It’s usually¬†the negative ones that have a hold on us and it is important to learn¬†to let them go, lest they take charge and begin influencing our¬†present and most certainly our future decisions. ¬†Breathwork, has a mechanical aspect to it, but it¬†also has a very¬†transformative¬†side to it as well. ¬†This is where¬†the power to heal yourself on all levels lies. Join me, as we discover one of the most basic yet most¬†inherently¬†powerful tools we own in healing ourselves called…
Your Breath!
<3 

Your first class is just the beginning of your personal transformation!
A package of 5 classes entitles to you one free class and is your introduction to learning how to
use the power of your breath for better mental and physical wellbeing!

Your Breathwork Coach,
Karla Gomez de la Pe√Īa
BUY NOW

Please join me Tues. Oct. 16th 2018 and get started on class of personal empowerment and a life changing experience at:

 

 interface, Gps, locator, Positional, position, Located, Pointing Icon 
“The Little Studio”
 84 Chesterfield Ave. (garden side entrance)
Westmount, Qc. H3Y 2M7. 

Class starts at 6:00 pm and ends at 7:30pm the cost is $35.  
Insurance receipts available upon request.
Refreshments will be served after class.

                                                                        Private classes, personal growth programs and class packages are available!
                                                                                                     Please contact me directly for a quote and rates.
                                                                                                                                           514-513-6899

                         Request a FREE consult!                                                                                                                                                

  
Schedule of up and coming¬†classes @ “The Little Studio”
Tues. Oct 23rd, 2018: 6:00PM @”The Little Studio” – 35$
Wed. Nov 7th, 2018: 6:00PM @”The Little Studio” – 35$
Tues. Nov. 13th,¬†2018: 6:00PM @”The Little Studio” – 35$

Workshop dates TBD
Pls R.S.V.P. РSpace is limited 

SIGN UP NOW
In Love and Light,
Your Breathwork Coach,

Karla Gomez de la Pe√Īa <3
514-513-6899

 

“Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go.‚ÄĚ
Bruce Lipton.

This saying is so simple yet we complicate it by falling into old patterns of fear and protection. These patterns can act as obstacles to what can otherwise be experienced with a light and joyful heart. If you find you are repeating patterns, you must look for the lesson NOT the escape. When you go within and accept your soul‚Äôs most inner desire, you will be released from that path and leap into growth and consciousness ‚̧ԳŹ

Sooo jump, skip, hop into happiness – don‚Äôt be afraid! You‚Äôll be so grateful you did! ‚≠źÔłŹ💛

The next Integral Breathwork Class is at our new home,¬†Studio Volver,¬†Sat. Dec 9th – 10am-1pm. 80$ Pls join me I‚Äôd love to assist you into taking that leap of faith by oxygenating your body and soul ‚̧ԳŹ