Yogaveda presents Paul Broomfield!

Paul Broomfield

 

Yogaveda @ Peopl Every Tuesday at 6pm

390 Notre Dame West, Old Montreal, H2Y 1T9

*Ayurvedic health tips, tea & snacks with Karla *60 min yoga class with Paul Broomfield *live DJ Jojoflores EVERY Tuesday night 6:00 – 7:30 pm starting Jan. 15th 2013

WHAT:
Unwind at the end of the day with a weekly guest yoga instructor to open your heart, calm your mind and nourish your spirit. Top off your practice with an Ayurvedic snack and tea to suit your unique dosha. Learn something new as you allow the wisdom of Ayurveda guide you towards better health and renewed vitality.

WHO:
Paul Broomfield, yoga instructor – http://paulbroomfield.com/

Karla Gómez, Ayurvedic Practitioner, Lifestyle and Nutrition Coach
lunaveda.com / lunaveda@gmail.com / 514.513.6899

Jojo Flores, International DJ, Creative Director Boutique Club Peopl. jojoflores.com

WHERE:
ClubPeopl.com: 390 Notre Dame Ouest / entrance on corner of Ste. Helene though the glass doors.
Metro Square Victoria and / or plenty of metered parking available

COST:
Drop in class: 25$ / 5 weeks :120$ / 10 weeks : 225$

***please be sure to bring your mat, a hoodie and a small blanket or towel to cover yourselves for savasana. On the sampler menu this week: lemongrass. mint and ginger tea, spinach and potato soup spiced with garam masala 🙂 yum!

Please confirm your presence 🙂 Hope to see you there! ♥

Yogaveda with Megan Latta at clubpeopl.com


Winter-pop-up-yoga-flyer-4

Yogaveda: This Tuesday, Feb 5th, 6pm with Megan Latta: Certified Ashtanga Yoga Instructor and a certified Level 1 Rossiter Coach.

Her forté is in helping build strong foundations for beginner yogis – in a one-on-one session or in a group setting!

If you’ve never done yoga, this coming Tuesday will be perfect for you and if you’re a seasoned player of yoga, come on over as well. There will be modifications for the newbies and challenges for the players!

As she often says, “Yoga – Always in all ways…come ‘n’ play!”

Ayurveda talk with Karla: Are you a Pitta but don’t really show it?!

Music by none other than Jojo Flores! Last week was poetic, next week’s soundscape…def.

more of the same!!

See you then! Same time same place…bring your mats and a blanket or hoodie for savasana!

On the menu for next week…homemade samosas and tea! ♥

We have options for you….

Yoga-Veda @ ClubPeopl.com

 

There are some yoga-veda ppl that cannot make the whole event on Tuesday, so we’ve come up with some options for you…
“Pop Up Yoga-Veda next Tuesday- Now a week away! Register today with a friend and receive 10% off + Complimentary passes to use at Peopl Boutique Club anytime you wish.    clubpeopl.com

1– Unwind with my heart-centered yoga to open your heart, calm your mind and nourish your spirit while flowing to the sweet soul house music with live performance by Jojo Flores.   jojoflores.com

2– Learn how the ancient practice of Ayurveda can help you choose the right foods to suit your unique dosha with Ayurvedic practitioner, lifestyle and nutrition coach Karla Gomez.

3– Enjoy an ayurvedic sampling of delicious food and homemade teas after your practice.

Choose to Yoga-Veda with options 1,2,3 for $49.95+ taxes: Advanced registration only- email lunaveda@gmail.com

————————–or

Choose to Yoga with option 1 for $24.95 +taxes: Register on site or in advance 

5pm: Registration on site
5.30-6.45: Yoga- Practice and flow- Bring your yoga mat
6.45-7.30: Veda- Talk, Dosha quiz and food sampling