Archives for category: Inspirational

“Opportunities in life come by creation, not by chance”

— Yogi Paramahansa Yogananda    

What if I told you – if you can imagine it, feel it, believe it consistently, your life will change.  I’ve mentioned in many of my classes, the subconscious mind cannot distinguish whether you are actually living your dreams and aspirations or if you are just imagining them.  

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality”                                                             — Earl Nightingale

 If this quote rings true for you…that would mean what you have been continuously saying and believing about yourself in the past becomes the result of how you are presently living your life today and also how you will live tomorrow.  Think about it … Are the words you speak to yourself, harsh and critical or do you think the world of yourself and believe you are beautiful, smart and all opportunities come your way? 

Being positive proactive dreamers is what our next class will be all about!   

Join me, Nov 25th, 2019: 6:30 pm-9pm: 80$
@the Little Studio: (side entrance)
84 Chesterfield Ave. Westmount, Qc H3Y 

Pls RSVP there are only 10 spots. 

With Love and Positivity, your Breathwork Coach,

514-513-6899/ sign up here:

Here are the top 5 reasons why…

Please join me
Sat. March 17th, 2018~10am at Studio Volver for the next Breathwork class. (details below)


1: Breathwork is the art and science of applying breath awareness exercises and conscious breathing techniques as a bridge, a force, and a tool for health, growth, and change—in spirit, mind, and body.

2: Breathwork is a combination of ancient wisdom and modern science. It is an intuitive art, a healing art, a creative art, a revolutionary and evolutionary art. It represents the cutting edge of the human potential movement.

3: In one form or another, breathwork is used in almost every holistic-health and alternative-care program. It represents the cream of the crop of self improvement and personal growth methods. It can be found at the cutting edge of the human potential movement, and at the heart of the world peace movement.

4: Breathing is the language of the soul. You can communicate with the breath, and you can turn to it for information. And you can actually learn to breathe from the breath itself! It is literally a source of inspiration, and the key to peace and power, oneness and wholeness.

5:  In every moment, the breath is nourishing us. It is continuously working to keep us alive. It is working to help us to move and to function. It gives us the power to think and to create. And in every moment, it is reflecting and expressing the truth of our being. It reveals our state of our health and the level of our consciousness. ”

Dan Brulé excerpt from, Just Breathe: Mastering Breathwork for
Success in Life, Love, Business, and Beyond
Please join me on Sat. March 17th, 2018 for a day of personal empowerment and a life changing experience at Studio Volver: 359 Victoria Avenue #4, Westmount, Qc. H3Z 2N1. Class starts at 10 am and ends at 1pm the cost is $80 ~ bring a friend that has never tried Integral Breathwork and you pay -50%. Refreshments will be served after class.

Private classes/ personal growth program and class packages are available upon request. 
Please contact me directly for a quote and rates.

Schedule of up and coming workshops 
Mar. 31st, 2018: 10AM @Studio Volver – 80$
Apr. 14th, 2018: 10AM @Studio Volver – 80$
Apr. 28th, 2018: 10AM @Studio Volver – 80$

Weekly Integral Breathwork class – Tuesdays 6:15 pm. 90 min – 35$
**Prerequisite**: One Saturday 3 hour Worskhop.

Pls R.S.V.P. – Space is limited. 

In love and courage,

Karla <3

Here are a few tips to help with your winter blues! Hope you enjoy and can put them into practice.

  1. Lift your mood first thing in the morning, as you open your eyes whilst still lying in bed, by listing three things you are grateful for in your life! They can be the same three every morning for as long as you like. This practice shifts your mood for the day and is especially important when going through a tough situation.
  2. Through out the day, watch your breathing as often as you can and remember to breathe from your belly– that wave breath comes in really handy when you are in the midst of a stressful or anxious day. The more often you are present to how you actually breathe, allows you to start changing your breathing pattern and retraining your breathing centre.  Soon breathing fully and being present in your breath and in your day will just be second nature!
  3. And lastly, just before you doze off into that wonderful Shangri-la Never Never Land, leave the most beautiful lasting impressions for your subconscious to absorb and reprogram itself ALLLL NIGHT … you can do this by telling yourself the most wonderful I AM-isms about yourself every night … you could ideally say some I am’s about things you are struggling with ..i.e: your weight, focus, concentration, maybe a drinking or smoking habit you want to break, maybe you feel less than beautiful, maybe you don’t feel so smart … what ever it might be you would say to yourself in your mind:
I am smart, I am a beautiful person, I am healthy, I am free of smoking, I am able to say no, I am the ideal weight for my body, I am positive, I am happy, I am in love myself – I truly love myself, I am the best sleeper – I sleep through the night, I am a great communicator- I communicate my inner most thoughts with ease and confidence, I am able to focus and finish my daily tasks….
**And your bonus tip once again is to look yourself in the mirror while staring straight into your eyes and say your first and last name and tell yourself  that you LOVE AND ACCEPT YOURSELF COMPLETELY <3
Have a great weekend!

Hey Y’all…I have just heard of a crazy competition, I think you may be interested in…it starts something like this…

Competition starts now: and expires in 346 days
the sky is the limit, there are no rules except 4:
1: be true to yourself
2: don’t be influenced by others
3: you need to be happy doing it
4: and you need to make money doing it (if money is an issue)

The New Year is upon us and it is time to move forward with an amazing and bright wide eyed vision of what the new year can bring us or alternatively what we can create for ourselves within these next months?

This is how you do it:

What do you want to most accomplish this year? What is your inner most heart’s desire..truly dig in there and let it surface so it can become a thought, then an idea, then conceptualize it, talk about it, write it down make it real and then… MOVE OUT OF THE WAY and let it happen. ♥

The prize:
You being ecstatically happy every morning you roll out of bed! Worth it? You bet!!

Remember there are no rules!!!

Good luck and lmk if it happens! I will be the happiest person for you!!!! ♥decision to try