Archives for category: Essential Oils

I am inviting you to my 7 week Essential Oil class series.  Join me and learn what essential oils can do for you, your family and how you can use them in your home. Each week for the next seven weeks, the Tuesday night 8 pm class will have a particular theme – you will be receiving an email prior to the class with the weekly topic.

This week’s class, Tues. Apr. 18, 2017 @ 8pm will focus on how to use EO’s for spring seasonal health issues – due to environmental and /or pets and of course some awesome natural spring cleaning tips! I will also be including some Ayurvedic options to help with this time of year!

REGISTER HERE for your FREE webinar:
⭐  Hope to see you all there

#spring #sneeze #wateryeyes #breathe #doterra #essentialoils #ayurveda #lunaveda
If you prefer and live/ work locally, I would be available to meet up and discuss “one on one” or if you would like to host a class for friends, family and co-workers please email me and we can arrange a time.  It is such a pleasure for me to pass on this amazing natural info that works and helps physically, emotionally and mentally!

Have the most beautiful day.


To my doTERRA tribe! If you’ve been a member with me prior to Aug 2016 and have NOT ordered anything since then…I’ve got a load of FREE goodies for you until Dec 31, 2016 ! (Value of up to 238$ Cdn)

If you are interested in EO and would like to join my tribe, there is an amazing Frankincense EO waiting for you for free also until Dec 31, 2016 (value 88.75$ Cdn)

In either case, email me at for the details- I would love to teach you how to use these amazing and pure oils for your mental and physical well being in a free essential oil /Ayurvedic consultation for your individual health with me.

Want to browse? ….but get in touch with me directly for the gifts !!!

Sign up for our doTERRA AROMATOUCH™ class
Saturday Nov 19th, 2016 at Entrainement U.N.I Training from 11am-5pm.
215$ includes 8 doTERRA essential oils, manual, course fees and certification!

Join us and add this to your healing repertoire of skills!
DM me directly for more info. Click the link below to reserve your spot.

The AROMATOUCH™ Technique includes four primary steps designed to minimize systematic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of doTERRA essential oils.

#essentialoils #healing #aromatherapy #anxiety #stressed #doterra #homeostasis #balance #relaxation #lunaveda #<3



For those of you in need of a little R&R!
Book an Aromatouch appointment with me and drift away with beautiful aromas that will  help balance your sympathetic and parasympathetic nervous systems of the body!
Homeostasis never felt so good!
You will sleep like a baby and feel great!
75$ for an hour with a mini Ayurvedic consult to best choose the carrier oil for you!
Message me here to book or email at
*Naturopath receipts available upon request
**Home visits also possible.Inquire for details

Calling all moms and dads! Back to school can be very overwhelming for our kids…so why not make it easier for them and us! Stress, anxiety, focus, concentration, rise and shine routine and energy are somethings we all face at this time of year. Find out what you can do to make is as seamless as possible with this great class and you will get an awesome chemical free recipe for lice and a take home rollerball for your child to use at school! Message me here for details ! —————Saturday Aug.27th: 10:30 am. 113 Lewis Ave. Westmount. This class is 10$. Pls RSVP:  ⭐️Link in bio ⭐️ #backtoschool #routine #freshenergy #seamless #fun #nostress #anxiety #kids #sleep image#mentalhealth #strong #positive #vibrant #lunaveda #essentialoils #doterra #❤️

Want to learn how to change your mood with a little natural help? Do you feel angry and upset often due to tiredness and have a lot going on or perhaps due to your environment?
 swing by my class tomorrow night at:

7 pm and I’ll teach you how.  Simple and easy.  Your moods just got better!
387 ST. PAUL OUEST/ McGill
*Maison Bistro always has the most delicious carrot cake, soups and salads with tea to have if you come straight after work.
Hope you can make it!


essential oils close up







Going through a transition? Need a little emotional support? Fatigued? Lacking in energy?
Learn what Certified Pure Therapeutic Grade essential oils can do for you. We will teach you the basics and a little more 🙂

These beautiful aromas are fantastic for diffusing in daycares, shops, palliative centres-for your elderly parent care, offices and of course your home.Certified Pure Therapeutic Grade essential oils will work their pure, organic, all natural magic on you and you’ll have wondered why you didn’t start using them earlier!

Dr. Isabelle Roy DC and myself, Karla Gomez – Ayurvedic Practitioner welcome you, this Tuesday March 10th at 7pm for an informative class.

Feel free to bring a friend for a cup of tea, soup or a nibble at Maison: The Pepin Shop – Espace Pepin before our class starts.

Please RSVP at

Have a lovely rest of the weekend and hope to see you in class! 😉 ♥ K

imagesIt’s a grey day today, some see it as a chance to slow down for a minute and others see it as a depressing factor…which ever your mood choose the right essential oils for you…remember we are in vata season so we may all need a little of the vata essential oils.

I’ve taken this info from a  great article online, it is spot on!

Here is a sample of essential oils for your type…

If you are a vata type (typically susceptible to head pain, overall dryness, nervousness, trouble sleeping, being overly aware of everything around you), avoid sharp or strongly perfumed essential oils. You would benefit from warm, energizing oils such as camphor, cinnamon and cypress, combined with the stabilizing, calming oils such as sandalwood, jasmine or rose, blended in sesame oil, a carrier oil generally regarded as incomparable in its ability to penetrate the skin.

A pitta type (typically prone to heat in the body in specific body parts, feelings  of anger, acting and being overly controlling) would benefit from cooling, calming oils, flowery fragrances such as gardenia, jasmine, mint, rose, sandalwood blended in a cooling carrier like coconut oil.

A kapha type (predisposed to breathing difficulties) will benefit from the use of warm, light, stimulating oils such as sage, basil, cedar, pine, myrrh in very light carrier oils. The use of sharp, stimulating fragrances is beneficial for the kapha type.

You can read on at:

<3 Karla