Why would you consider Breathwork to rejuvenate and energize your life?

Here are the top 5 reasons why…

Please join me
Sat. March 17th, 2018~10am at Studio Volver for the next Breathwork class. (details below)


1: Breathwork is the art and science of applying breath awareness exercises and conscious breathing techniques as a bridge, a force, and a tool for health, growth, and change—in spirit, mind, and body.

2: Breathwork is a combination of ancient wisdom and modern science. It is an intuitive art, a healing art, a creative art, a revolutionary and evolutionary art. It represents the cutting edge of the human potential movement.

3: In one form or another, breathwork is used in almost every holistic-health and alternative-care program. It represents the cream of the crop of self improvement and personal growth methods. It can be found at the cutting edge of the human potential movement, and at the heart of the world peace movement.

4: Breathing is the language of the soul. You can communicate with the breath, and you can turn to it for information. And you can actually learn to breathe from the breath itself! It is literally a source of inspiration, and the key to peace and power, oneness and wholeness.

5:  In every moment, the breath is nourishing us. It is continuously working to keep us alive. It is working to help us to move and to function. It gives us the power to think and to create. And in every moment, it is reflecting and expressing the truth of our being. It reveals our state of our health and the level of our consciousness. ”

Dan Brulé excerpt from, Just Breathe: Mastering Breathwork for
Success in Life, Love, Business, and Beyond
Please join me on Sat. March 17th, 2018 for a day of personal empowerment and a life changing experience at Studio Volver: 359 Victoria Avenue #4, Westmount, Qc. H3Z 2N1. Class starts at 10 am and ends at 1pm the cost is $80 ~ bring a friend that has never tried Integral Breathwork and you pay -50%. Refreshments will be served after class.

Private classes/ personal growth program and class packages are available upon request. 
Please contact me directly for a quote and rates.

Schedule of up and coming workshops 
Mar. 31st, 2018: 10AM @Studio Volver – 80$
Apr. 14th, 2018: 10AM @Studio Volver – 80$
Apr. 28th, 2018: 10AM @Studio Volver – 80$

Weekly Integral Breathwork class – Tuesdays 6:15 pm. 90 min – 35$
**Prerequisite**: One Saturday 3 hour Worskhop.

Pls R.S.V.P. – Space is limited. 

In love and courage,

Karla <3

How to lift your February blues to change your happiness quotient <3

Here are a few tips to help with your winter blues! Hope you enjoy and can put them into practice.

  1. Lift your mood first thing in the morning, as you open your eyes whilst still lying in bed, by listing three things you are grateful for in your life! They can be the same three every morning for as long as you like. This practice shifts your mood for the day and is especially important when going through a tough situation.
  2. Through out the day, watch your breathing as often as you can and remember to breathe from your belly– that wave breath comes in really handy when you are in the midst of a stressful or anxious day. The more often you are present to how you actually breathe, allows you to start changing your breathing pattern and retraining your breathing centre.  Soon breathing fully and being present in your breath and in your day will just be second nature!
  3. And lastly, just before you doze off into that wonderful Shangri-la Never Never Land, leave the most beautiful lasting impressions for your subconscious to absorb and reprogram itself ALLLL NIGHT … you can do this by telling yourself the most wonderful I AM-isms about yourself every night … you could ideally say some I am’s about things you are struggling with ..i.e: your weight, focus, concentration, maybe a drinking or smoking habit you want to break, maybe you feel less than beautiful, maybe you don’t feel so smart … what ever it might be you would say to yourself in your mind:
I am smart, I am a beautiful person, I am healthy, I am free of smoking, I am able to say no, I am the ideal weight for my body, I am positive, I am happy, I am in love myself – I truly love myself, I am the best sleeper – I sleep through the night, I am a great communicator- I communicate my inner most thoughts with ease and confidence, I am able to focus and finish my daily tasks….
**And your bonus tip once again is to look yourself in the mirror while staring straight into your eyes and say your first and last name and tell yourself  that you LOVE AND ACCEPT YOURSELF COMPLETELY <3
Have a great weekend!

Can you Heal Yourself with Positive Emotions?

How strong is the correlation between emotions

and health?

Please join me Sat. March 3rd, 2018~10am at Studio Volver.
(details below)

“Have you ever wondered just how much impact your state of mind has on your health? This has long been debated, and is somewhat difficult to study empirically. But the short answer, at least according to Ayurveda, is that the mind has a very powerful influence on our overall health and well-being.  The Ayurvedic tradition recognizes that any of these three aspects of self—body, mind, or spirit—can either support or undermine our well-being, making the mind one of three equally influential players in our overall health. Ayurvedically, the mind is a conscious flow of energy that originates in the heart and flows to the brain which creates thought and pervades the body which facilitates sensation, perception and experience. Consider then, even minor disturbances in the mind to be deeply influential, with the very real potential to compromise the quality of our lives, and to more directly cause any number of dis-eases: physical and otherwise.” Melody Mischke for Banyan Botanicals

You might be wondering what Integral Breathwork has to do with feeling happy and being healthy?  To heal ourselves of old traumas/ negative emotions/ hurtful memories consciously or unconsciously affecting us a great idea is to clear them out of our system. When we are able to do this we can truly experience a freedom in our emotional, spiritual, mental, physical existence.  We have the power to transform our lives from an “unhealthy” state to a “healthy” one with Breathwork as a practice.  Oxygen is our tool  to manoeuvre and “wake up” these inner conversations and as they surface, it is our responsibility to face, accept and learn from them to free ourselves. When not cleared it can manifest into feelings of being stuck, anxiety, stress which can ultimately lead to dis-ease in our bodies.   We can change our lives. We do possess the capacity to be anything we think and choose to be and in doing so we are powerful beyond all measure!

Do you believe you are worthy to experience the life you have been dreaming of?  Join me for an incredible Integral Breathwork experience Sat. March 03, 2018 at 10am /80$ @Studio Volver and embark on your amazing journey!

Karla Gomez de la Peña