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Did you know that the six tastes in Ayurveda are aimed to balance our mental, spiritual, physical and emotional bodies. (our Doshas) 

Did you know there are 6 emotions that go with the 6 tastes?

If you know your doshic constitution, you can not only help balance your emotions but prevent colds, congestion, headaches, stomach issues, PMS, insomnia etc… In ayurveda, food is medicine so you can pretty much take care of a multitude of issues.

Essentially we need a little bit of each to feel balanced and satisfied.

Tastes: emotional flavour when taken in excess
Sweet: Love (which can also cause attachment)
Salty: Greed
Sour: Envy
Pungent: Hatred
Bitter: Grief
Astringent: Fear

The presence of the 6 tastes in each meal allow us to experience these emotional flavours, leaving us satiated and not wanting for more.

This is an Ayurvedic concept that has worked for centuries…it would be interesting to try it and let us at Lunaveda know if you do feel satisfied after a meal. Each taste need not be a huge part of the meal but can be as simple as a dash of a condiment or herb.

One other important suggestion: Remember, eat and drink only when you are truly hungry and not bc you think you should. Breakfast is optional! Lunch is not!!!

Have a wonderful day,
♥ Ms.Lunaveda