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Are you afraid of the future? Do you re-live past experiences often? Are you the creator of your life or do you feel like you follow “the rules” that have been laid out for you by your family, by society, by your past experiences?If you said , ” Yes!” to any of the above, then this next breathwork class is for you! ❤️ 

You have the power to choose how you want to live your life ⭐️  Sometimes, giving yourself permission to move forward and accepting you have options is the key to your freedom.

Join me Monday, Feb 24th, 2019 -80$ @ 6:30 pm : 113 Lewis Ave, Westmount H3Z.⭐️

LINK: https://mailchi.mp/2ff8cb2ca160/are-you-the-creator-of-your-life ⭐️

Feeling the winter blues? Well you’re not alone! Join me on Monday Jan. 20th at 6:30pm -@ The Little Studio -80$ for a Breathwork class that incorporates how to get to and stay in the higher emotional vibrations and get out of the lower blues-y ones! Join me ❤️

Here’s the link with all the details: https://mailchi.mp/50a9bda2e12f/keeping-your-focus-raising-your-vibrational-frequency-rewriting-your-subconscious-programs-in-2020-is-the-key-to-manifesting-your-best-life-ever?fbclid=IwAR1frsMbKvGtNBKrU9wmQzbLu23y0qLrC_jG0eivHg6TS22j-MToWY34Exk

“Opportunities in life come by creation, not by chance”

— Yogi Paramahansa Yogananda    

What if I told you – if you can imagine it, feel it, believe it consistently, your life will change.  I’ve mentioned in many of my classes, the subconscious mind cannot distinguish whether you are actually living your dreams and aspirations or if you are just imagining them.  


“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality”                                                             — Earl Nightingale

 If this quote rings true for you…that would mean what you have been continuously saying and believing about yourself in the past becomes the result of how you are presently living your life today and also how you will live tomorrow.  Think about it … Are the words you speak to yourself, harsh and critical or do you think the world of yourself and believe you are beautiful, smart and all opportunities come your way? 

Being positive proactive dreamers is what our next class will be all about!   

Join me, Nov 25th, 2019: 6:30 pm-9pm: 80$
@the Little Studio: (side entrance)
84 Chesterfield Ave. Westmount, Qc H3Y 

Pls RSVP there are only 10 spots. 

With Love and Positivity, your Breathwork Coach,

Karla
514-513-6899/ sign up here:  lunaveda@gmail.com

For those of you that would like to know what Integral (transformational ) Breathwork is… What does it do? How does it work? and Why would you want to do it?! Pls Watch my video above! Hope this sheds some light and I’d love for you to join me on my next Breathwork class 🙂

Love your Breathwork Coach,

Karla <3

What would you do with a second chance in life?

Breathwork class this week will focus on the fragility and uncertainty of life with a life affirming meditation followed by a transformational Breathwork to cement your process <3. This is an exciting exercise on how to hone in on your clarity while offering a new found sense of freedom and higher awareness.

Join me at Entrainement U.N.I Training this Friday May 24th at 6pm-9pm : 80$ for an exploration of your highest potential.

Address: 1751 Rue Richardson #1.313, Montreal QC H3K 1G6 Phone: 514-487-6183

Pls email lunaveda@gmail.com to RSVP and for registration forms. Pls bring a blanket, small pillow, notebook, pen, and water bottle.

Arrival 15- 10 min early so we can start and end on time, to situate yourself and hand in your registration form.

Pre-registration by etransfer at lunaveda@gmail.com

Space is limited.

SIGN UP HERE

Amazing India! There is so much to say about experiencing India and not enough time or words to fully express this country of contrasts, beauty, perfect imperfections and magic – so much magic! 🥰 It’s taken me a minute to get back into the swing of things as I reintegrate fully with new perspectives so keep your eyes posted for a Breathwork class date TBD in May! 🙏🏽 

I learned a thing or two that I can’t wait to share with you all – some precious ancient yogic gems –SKYLIGHT YOGA⭐️🇮🇳⭐️ stay tuned 🤸🏾‍♀️

#breathworkmtl#consciousmovement#consciousbreath#empoweryourlife#beyourself❤️ #yoga#ayurvedalifestyle#mtlbloggers#lunaveda

Buy your tickets here/ space is limited <3: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

HEAL THROUGH BREATH AND SOUND is a Lunaveda collaborative event between MTL. Breathworkers Karla Gomez de la Peña – lunaveda.com, Katie McIntyre – mindbodymontreal.com , T.O. Breathworker Christine Dostie – christinedostie.com and NYC Gong Musician Charlotte Holst Douglas.

  • WE CREATE A SPACE OF ACCEPTANCE, TRANSFORMATION, AND HEALING.
  • PAST BREATHWORK PARTICIPANTS HAVE EXPERIENCED CLARITY, CONNECTION WITH SPIRIT, PEACE, CALM, AND FEELINGS OF BLISS.
  • THIS IS TRULY A TRANSFORMATIONAL EXPERIENCE THAT WORKS ON A CELLULAR LEVEL.

BREATHWORK AND SOUNDBATH WEEKEND CLASS SCHEDULE

  • FRI. FEB. 22ND, 6PM – 9PM: 79$ + TAX
  • SAT. FEB. 23RD, 9:30AM – 12:30PM: 79$ + TAX

*UP CLOSE AND INTIMATE BRUNCH & CLASS

  • FEB. 24TH 10:00AM – 2:00PM: 111$ + TAX

(If you would like to attend more than one class pls contact Karla @514-513-6899)

*PLEASE BRING A YOGA MAT, BLANKET OR ANYTHING YOU MAY NEED TO BE COMFORTABLE LAYING ON THE GROUND*

PLEASE ARRIVE A LITTLE EARLY SO WE CAN START ON TIME

**STREET PARKING AND PARKING LOT AVAILABLE 

Buy your tickets here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

Everyday you have a unique opportunity to choose whether you will be a magnficient creator of your day or a destroyer of it. And with this knowledge, lies the responsibility in bringing your shadows to the light. By choosing to see your discord and bringing attention to it, you will become stronger, clearer, and more accepting of your human experience. You can then choose this intelligence and adopt it to your front line and become more aware, compassionate and mindful with yourself, your family and your community. 

We can guide you.

Through Breathwork you will learn to release deep seated unresolved emotions stored in your subcsoncious and within the tissues of your body. We will help you maneuver these discoveries by creating a safe environment where acceptance, trasformation and healing can occur on the deepest levels.

Sound is Vibrational healing and one of the oldest healing techniques known to man. For thousands of years sound has been a proven method for increasing one’s awareness. The humming of your own voice, the sound of water, the sound of a gong or a singing bowl, wind or song of a bird can serve as a powerful bridge to the present, the place where awareness lies, the moment at hand. Awareness then allows you to notice downbeat thinking, to stop yourself and challenge it and replace it with a positive outlook.

Benefits of Breathwork and Soundbath

*CELLULAR HEALING

*REMOVES FREE RADICALS

*BRAIN HARMONIZING / PLASTICITY / COGNITIVE IMPROVEMENT

*HORMONE BALANCING

*STRESS REDUCING

*DEEP MEDITATION

*RESTORATIVE 

*EFFORTLESS

•DEEPLY RESTFUL

•CLEANSING

*DEACTIVATES TOXINS AND POISONS (SIDE EFFECTS OF CHEMOTHERAPY, SPIDER BITES, AIR POLLUTION…)

*REDUCES TISSUE SWELLING / ANTI INFLAMMATORY

*ALTERNATIVE THERAPY FOR HYPERACTIVITY AND CONCENTRATION

•NERVOUS AND LYMPHATIC SYSTEM BALANCING

*ENHANCES BODY’S ABILITY TO COUNTER BACTERIAL AND VIRAL INFECTIONS AND WOUND HEALING 

*EQUIVALENT TO 4 HOURS OF SLEEP

Register for the class here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

Check out my Breathwork video on my new Lunaveda YouTube channel! 🤸🏾‍♀️ Link below! ⭐️⭐️⭐️ AND….Save the date for the next new and exciting Breathwork collaboration Feb 22 & 23, 2019! More info to come… stay tuned!

https://m.youtube.com/watch?v=ScorKRI3Vx8