BREATHWORK AND SOUNDBATH – Release your Shadows & Raise your Vibration!

Buy your tickets here/ space is limited <3: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

HEAL THROUGH BREATH AND SOUND is a Lunaveda collaborative event between MTL. Breathworkers Karla Gomez de la Peña – lunaveda.com, Katie McIntyre – mindbodymontreal.com , T.O. Breathworker Christine Dostie – christinedostie.com and NYC Gong Musician Charlotte Holst Douglas.

  • WE CREATE A SPACE OF ACCEPTANCE, TRANSFORMATION, AND HEALING.
  • PAST BREATHWORK PARTICIPANTS HAVE EXPERIENCED CLARITY, CONNECTION WITH SPIRIT, PEACE, CALM, AND FEELINGS OF BLISS.
  • THIS IS TRULY A TRANSFORMATIONAL EXPERIENCE THAT WORKS ON A CELLULAR LEVEL.

BREATHWORK AND SOUNDBATH WEEKEND CLASS SCHEDULE

  • FRI. FEB. 22ND, 6PM – 9PM: 79$ + TAX
  • SAT. FEB. 23RD, 9:30AM – 12:30PM: 79$ + TAX

*UP CLOSE AND INTIMATE BRUNCH & CLASS

  • FEB. 24TH 10:00AM – 2:00PM: 111$ + TAX

(If you would like to attend more than one class pls contact Karla @514-513-6899)

*PLEASE BRING A YOGA MAT, BLANKET OR ANYTHING YOU MAY NEED TO BE COMFORTABLE LAYING ON THE GROUND*

PLEASE ARRIVE A LITTLE EARLY SO WE CAN START ON TIME

**STREET PARKING AND PARKING LOT AVAILABLE 

Buy your tickets here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

Everyday you have a unique opportunity to choose whether you will be a magnficient creator of your day or a destroyer of it. And with this knowledge, lies the responsibility in bringing your shadows to the light. By choosing to see your discord and bringing attention to it, you will become stronger, clearer, and more accepting of your human experience. You can then choose this intelligence and adopt it to your front line and become more aware, compassionate and mindful with yourself, your family and your community. 

We can guide you.

Through Breathwork you will learn to release deep seated unresolved emotions stored in your subcsoncious and within the tissues of your body. We will help you maneuver these discoveries by creating a safe environment where acceptance, trasformation and healing can occur on the deepest levels.

Sound is Vibrational healing and one of the oldest healing techniques known to man. For thousands of years sound has been a proven method for increasing one’s awareness. The humming of your own voice, the sound of water, the sound of a gong or a singing bowl, wind or song of a bird can serve as a powerful bridge to the present, the place where awareness lies, the moment at hand. Awareness then allows you to notice downbeat thinking, to stop yourself and challenge it and replace it with a positive outlook.

Benefits of Breathwork and Soundbath

*CELLULAR HEALING

*REMOVES FREE RADICALS

*BRAIN HARMONIZING / PLASTICITY / COGNITIVE IMPROVEMENT

*HORMONE BALANCING

*STRESS REDUCING

*DEEP MEDITATION

*RESTORATIVE 

*EFFORTLESS

•DEEPLY RESTFUL

•CLEANSING

*DEACTIVATES TOXINS AND POISONS (SIDE EFFECTS OF CHEMOTHERAPY, SPIDER BITES, AIR POLLUTION…)

*REDUCES TISSUE SWELLING / ANTI INFLAMMATORY

*ALTERNATIVE THERAPY FOR HYPERACTIVITY AND CONCENTRATION

•NERVOUS AND LYMPHATIC SYSTEM BALANCING

*ENHANCES BODY’S ABILITY TO COUNTER BACTERIAL AND VIRAL INFECTIONS AND WOUND HEALING 

*EQUIVALENT TO 4 HOURS OF SLEEP

Register for the class here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360