Throughout the week, each guest will receive a private Ayurvedic introductory consultation with me, in addition to daily yoga and meditation classes with Kaye. I will take you through your doshas and you will learn how to deal and work on your levels of stress and anxiety through breathing, self awareness and food. Food is medicine for us and I also use essential oils to help you with your various complaints or issues. We will learn how to use these as tools to better our daily living during the retreat and how to apply this newfound information seasonally upon your return home. Check out the page above!