Drive those colds away with a Vampire smoothie!

How do you drive a horrible dumb cold away and vampires too at the same time ( and everyone else ) ….


This sure fire smoothie will beat those sniffles away!


2 cloves of garlic
2 or 3 slices of ginger
hot water

So basically, we mean business….put the ginger and the garlic in a blender with hot water…blend it till it’s frothy.
Pour it in a cup let it cool a bit then add honey to taste ( so basically a ton bc you are drinking liquid ginger and garlic!)

Drink it!

Wake up in the morning and repeat if necessary….but best not to do this at lunchtime. only early morning and just before bed.

*Watch out if  you are taking acetaminophen, as it is a blood thinner as is ginger.

You’ll get better in no time!! <3

Yogaveda with Megan Latta at


Yogaveda: This Tuesday, Feb 5th, 6pm with Megan Latta: Certified Ashtanga Yoga Instructor and a certified Level 1 Rossiter Coach.

Her forté is in helping build strong foundations for beginner yogis – in a one-on-one session or in a group setting!

If you’ve never done yoga, this coming Tuesday will be perfect for you and if you’re a seasoned player of yoga, come on over as well. There will be modifications for the newbies and challenges for the players!

As she often says, “Yoga – Always in all ways…come ‘n’ play!”

Ayurveda talk with Karla: Are you a Pitta but don’t really show it?!

Music by none other than Jojo Flores! Last week was poetic, next week’s soundscape…def.

more of the same!!

See you then! Same time same place…bring your mats and a blanket or hoodie for savasana!

On the menu for next week…homemade samosas and tea! ♥