Road rage anyone? How to keep cool…

Summer in NYC circa 1940 by Weegee.

 

It is officially summertime and that means Pitta time…

Read this wonderful article on how to best keep cool in the summer…remember we all have Pitta within us, just in varying degrees. So for those that have Pitta naturally higher, this article offers you a couple of natural tips to keep  your body, mind and emotions happy in the heat.

This includes: food suggestions, essential oils, breathing exercises, yoga postures, cooling color choices etc…you don’t have to do it all but atleast if you have the knowledge then next time you get into a “heated” situation you will better know how to cool off quickly and /or how to prevent situations that could affect your health like skin rashes, constant thirst, ulcers, acid reflux, unnecessary anger, lack of patience etc…

These tips are relatively easy to do so what not give a whirl and cool off in the summer heat?!

http://www.ayurvedaseattle.com/index.php?page=92&CID=28