For those of you that would like to know what Integral (transformational ) Breathwork is… What does it do? How does it work? and Why would you want to do it?! Pls Watch my video above! Hope this sheds some light and I’d love for you to join me on my next Breathwork class ūüôā

Love your Breathwork Coach,

Karla <3

What would you do with a second chance in life?

Breathwork class this week will focus on the fragility and uncertainty of life with a life affirming meditation followed by a transformational Breathwork to cement your process <3. This is an exciting exercise on how to hone in on your clarity while offering a new found sense of freedom and higher awareness.

Join me at Entrainement U.N.I Training this Friday May 24th at 6pm-9pm : 80$ for an exploration of your highest potential.

Address: 1751 Rue Richardson #1.313, Montreal QC H3K 1G6 Phone: 514-487-6183

Pls email lunaveda@gmail.com to RSVP and for registration forms. Pls bring a blanket, small pillow, notebook, pen, and water bottle.

Arrival 15- 10 min early so we can start and end on time, to situate yourself and hand in your registration form.

Pre-registration by etransfer at lunaveda@gmail.com

Space is limited.

SIGN UP HERE

Amazing India! There is so much to say about experiencing India and not enough time or words to fully express this country of contrasts, beauty, perfect imperfections and magic – so much magic!¬†🥰¬†It‚Äôs taken me a minute to get back into the swing of things as I reintegrate fully with new perspectives so keep your eyes posted for a Breathwork class date TBD in May!¬†🙏🏽¬†

I learned a thing or two that I can‚Äôt wait to share with you all – some precious ancient yogic gems –SKYLIGHT YOGA⭐️🇮🇳⭐️ stay tuned 🤸🏾‍♀️

#breathworkmtl#consciousmovement#consciousbreath#empoweryourlife#beyourself❤️ #yoga#ayurvedalifestyle#mtlbloggers#lunaveda

Buy your tickets here/ space is limited <3: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

HEAL THROUGH BREATH AND SOUND is a Lunaveda collaborative event between MTL. Breathworkers Karla Gomez de la Pe√Īa – lunaveda.com, Katie McIntyre – mindbodymontreal.com , T.O. Breathworker Christine Dostie – christinedostie.com and NYC Gong Musician Charlotte Holst Douglas.

  • WE CREATE A SPACE OF ACCEPTANCE, TRANSFORMATION, AND HEALING.
  • PAST BREATHWORK PARTICIPANTS HAVE EXPERIENCED CLARITY, CONNECTION WITH SPIRIT, PEACE, CALM, AND FEELINGS OF BLISS.
  • THIS IS TRULY A TRANSFORMATIONAL EXPERIENCE THAT WORKS ON A CELLULAR LEVEL.

BREATHWORK AND SOUNDBATH WEEKEND CLASS SCHEDULE

  • FRI. FEB. 22ND, 6PM – 9PM: 79$ + TAX
  • SAT. FEB. 23RD, 9:30AM – 12:30PM: 79$ + TAX

*UP CLOSE AND INTIMATE BRUNCH & CLASS

  • FEB. 24TH 10:00AM – 2:00PM: 111$ + TAX

(If you would like to attend more than one class pls contact Karla @514-513-6899)

*PLEASE BRING A YOGA MAT, BLANKET OR ANYTHING YOU MAY NEED TO BE COMFORTABLE LAYING ON THE GROUND*

PLEASE ARRIVE A LITTLE EARLY SO WE CAN START ON TIME

**STREET PARKING AND PARKING LOT AVAILABLE 

Buy your tickets here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

Everyday you have a unique opportunity to choose whether you will be a magnficient creator of your day or a destroyer of it. And with this knowledge, lies the responsibility in bringing your shadows to the light. By choosing to see your discord and bringing attention to it, you will become stronger, clearer, and more accepting of your human experience. You can then choose this intelligence and adopt it to your front line and become more aware, compassionate and mindful with yourself, your family and your community. 

We can guide you.

Through Breathwork you will learn to release deep seated unresolved emotions stored in your subcsoncious and within the tissues of your body. We will help you maneuver these discoveries by creating a safe environment where acceptance, trasformation and healing can occur on the deepest levels.

Sound is Vibrational healing and one of the oldest healing techniques known to man. For thousands of years sound has been a proven method for increasing one‚Äôs awareness. The humming of your own voice, the sound of water, the sound of a gong or a singing bowl, wind or song of a bird can serve as a powerful bridge to the present, the place where awareness lies, the moment at hand. Awareness then allows you to notice downbeat thinking, to stop yourself and challenge it and replace it with a positive outlook.

Benefits of Breathwork and Soundbath

*CELLULAR HEALING

*REMOVES FREE RADICALS

*BRAIN HARMONIZING / PLASTICITY / COGNITIVE IMPROVEMENT

*HORMONE BALANCING

*STRESS REDUCING

*DEEP MEDITATION

*RESTORATIVE 

*EFFORTLESS

‚ÄĘDEEPLY RESTFUL

‚ÄĘCLEANSING

*DEACTIVATES TOXINS AND POISONS (SIDE EFFECTS OF CHEMOTHERAPY, SPIDER BITES, AIR POLLUTION…)

*REDUCES TISSUE SWELLING / ANTI INFLAMMATORY

*ALTERNATIVE THERAPY FOR HYPERACTIVITY AND CONCENTRATION

‚ÄĘNERVOUS AND LYMPHATIC SYSTEM BALANCING

*ENHANCES BODY’S ABILITY TO COUNTER BACTERIAL AND VIRAL INFECTIONS AND WOUND HEALING 

*EQUIVALENT TO 4 HOURS OF SLEEP

Register for the class here/ space is limited: https://www.eventbrite.com/e/breathwork-and-soundbath-release-your-shadows-raise-your-vibration-tickets-55618476360

Check out my Breathwork video on my new Lunaveda YouTube channel! 🤸🏾‍♀️ Link below! ⭐️⭐️⭐️ AND….Save the date for the next new and exciting Breathwork collaboration Feb 22 & 23, 2019! More info to come… stay tuned!

https://m.youtube.com/watch?v=ScorKRI3Vx8

In keeping up with Black Friday and for those looking for unusual healthy holiday gifts … Buy one Ayurvedic treatment/consultation or Breathwork package and get the second at half price and enjoy the benefits for yourself and for someone you love ❤️❤️❤️ offer expires next Friday Nov. 30th. 2018 #holidaygifts2018 #blackfriday2018 #healthygifts #fortheoneyoulove #breathwork #ayurvedalifestyle #itsalwaysbettertogether #buyonegetonehalfprice #lunaveda

With love,

Karla

lunaveda@gmail.com

514.513.6899

 INTEGRAL BREATHWORK CLASS

Do you sometimes react emotionally to situations without even understanding why?  Are you emotionally re-living your past experiences daily?  Do you feel as if your past has a hold on you and it is now your identity?

 

Join me in a Breathwork class where you will learn
the proper mechanics of breathing to live and 
discover how to release anxiety, stress and traumas while
building your confidence, power and self-love to clearly and  

passionately live to breathe!

 

Tues. Oct. 16th, 2018 ~ 6:00 pm
35$ – 90 min class
interface, Gps, locator, Positional, position, Located, Pointing Icon

“The Little Studio”
84 Chesterfield Ave.
(garden side entrance)
Westmount. H3Y 2M7
(details below)

 

THIS CLASS:

Did you know…that recalling a traumatic¬†experience that happened many years ago,¬†affects your physical being¬†today as if it just happened! The subconscious cannot tell the difference between a live event or a re-living of one. The¬†body physically mimics the fears, tears, anxieties and stressors of that past moment. And living in that emotion for long periods of time means you are living in the chemical residue of the past and actually¬†allowing it to become your identity!¬†

It is a well kept secret, that designed breathing, as a daily ritual will keep you physically and mentally young.

In this class, you will learn the concepts of letting go¬†through Breathwork. ¬†It is important to learn, how to loosen up the¬†emotional charge a past event may have had on you. ¬†Sometimes that event may not appear to be so traumatic to others¬†but it was traumatic to you and that is what counts. Every person is an individual and any¬†event big or small has the¬†weight of change in a¬†positive or negative way. ¬†It’s usually¬†the negative ones that have a hold on us and it is important to learn¬†to let them go, lest they take charge and begin influencing our¬†present and most certainly our future decisions. ¬†Breathwork, has a mechanical aspect to it, but it¬†also has a very¬†transformative¬†side to it as well. ¬†This is where¬†the power to heal yourself on all levels lies. Join me, as we discover one of the most basic yet most¬†inherently¬†powerful tools we own in healing ourselves called…
Your Breath!
<3 

Your first class is just the beginning of your personal transformation!
A package of 5 classes entitles to you one free class and is your introduction to learning how to
use the power of your breath for better mental and physical wellbeing!

Your Breathwork Coach,
Karla Gomez de la Pe√Īa
BUY NOW

Please join me Tues. Oct. 16th 2018 and get started on class of personal empowerment and a life changing experience at:

 

 interface, Gps, locator, Positional, position, Located, Pointing Icon 
“The Little Studio”
 84 Chesterfield Ave. (garden side entrance)
Westmount, Qc. H3Y 2M7. 

Class starts at 6:00 pm and ends at 7:30pm the cost is $35.  
Insurance receipts available upon request.
Refreshments will be served after class.

                                                                        Private classes, personal growth programs and class packages are available!
                                                                                                     Please contact me directly for a quote and rates.
                                                                                                                                           514-513-6899

                         Request a FREE consult!                                                                                                                                                

  
Schedule of up and coming¬†classes @ “The Little Studio”
Tues. Oct 23rd, 2018: 6:00PM @”The Little Studio” – 35$
Wed. Nov 7th, 2018: 6:00PM @”The Little Studio” – 35$
Tues. Nov. 13th,¬†2018: 6:00PM @”The Little Studio” – 35$

Workshop dates TBD
Pls R.S.V.P. РSpace is limited 

SIGN UP NOW
In Love and Light,
Your Breathwork Coach,

Karla Gomez de la Pe√Īa <3
514-513-6899

I had a moment where I suffered intensely from anxiety about 3 years ago and Breathwork literally grounded me and helped me release the anxiety I had built up within me that expressed itself as psoriasis.  In the process of learning to breathe, not only did I find myself, I was also able to release my harboured anxious feelings that had lead to my psoriasis and heal.  It was so intense!

I wanted to share, for those of you that are experiencing some hardship which may have manifested either physically or emotionally, that you can do something about your current state.  It takes patience, being kind and forgiving yourself.  It also takes wanting to look deeply at your subconscious and starting a journey of undoing core beliefs most likely installed from childhood and then learning to release them through meditative breathing.

It isn’t easy to face yourself but it is so worth it. You’ll be freer than you’ve ever felt and open to making decisions based on your own energy and not be burdened with past experiences. ¬†This post is about teaching your kids to breathe fully and deeply early on and learning to return to the breath for comfort and healing no matter what age you are currently at.

Here are 3 basic tips to watch out for along while integrating a Breathwork practice to be present and fully enjoy your life.

Hope to see you in class!

With courage and love,

Karla

P.S. Pls feel free to contact me if you my have any questions!

We are going back to basics in this next class, discovering what we should have learned as children in coping with our daily ups and downs.  

1: Relaxation is a life skill¬†–¬†you need to learn how to relax in order to get really good at it. ¬†And I don’t mean grabbing a bag of chips and sitting on the couch watching tv all night. That is def. not relaxing especially if you are watching some intense dramas. ¬†I mean being able to release suffering brought on by your inability to let things go. ¬†Most people tend to ruminate and let dramas/ traumas / experiences run through their minds, keeping them as fresh memories they can’t let go off. ¬†Each and every time you rehash an event you are telling your subconscious mind and your physical and emotional body that it is happening again in the present time! That can be really damaging and definitely keeps you in a stranglehold. You can’t move forward bc you are stuck in the past and the present just doesn’t exist for you. ¬†Meditation through breath is an excellent way to learn to fully relax¬†preparing you to handle come what may.

2: You are probably carrying massive amounts of tension in your body and aren’t even aware of it!¬†¬†When you try to relax does it feels painful or perhaps even more tense? ¬†Is your relaxation short lived and interrupted? ¬†When you feel an ache in your shoulder or back it¬†usually means you’ve been¬†ignoring your inner¬†dialogue, by the time it feels like it¬†is a normal part of¬†your daily life, ¬†it is considered tension at a chronic level.¬†Your physical body might be as hard as a board and inflexible and your mind totally fixed and rigid with stress at the root of so¬†many ailments and malaises. Learning to relax into your tension through breath during stressful moments is the key to reshaping your breathing patterns. ¬†That then helps to release the tension in your body and your mind, allowing you to be more fluid and able to act consciously instead of reacting automatically.

3: At rest, in a relaxed state, the body breathes very little.  When you are completely and utterly relaxed, you are in a state of repair,  it is when you have the most influence for healing emotionally, physiologically.  Strenuous physical demands being made on the body, calls for strenuous breathing which your body automatically activates. In moments of relaxation you can choose to breathe in a myriad of ways affecting your health positively.  In Breathwork, in a relaxed state, we deliberately choose to supply the body with extra amounts of breath energy in order to experience change on a physical, mental and emotional level.  This extra breath energy can release thoughts and beliefs once buried under all the tensions that have built up in the body over the years.  It is a vital key to awakening you to the present and healing yourself one breath at a time by learning to release energies, thoughts, moments that no longer serve you.

Join me in my next Breathwork class and learn to start releasing repressed emotions, disappointments, frustrations, anger, and fear and fully engage in being healthy, happy and living in joy!

Karla Gomez de la Pe√Īa

This session’s theme is about getting back to basics and¬†taking charge of your health.

————————————————————–

Please join me on Sat. June 23rd, 2018 for a class of personal empowerment and a life changing experience at Studio Volver: 359 Victoria Avenue #4, Westmount, Qc. H3Z 2N1. Class starts at 10 am and ends at 11:30 am the cost is$35.  Refreshments will be served after class.

Private classes/ personal growth program and class packages are available upon request.
Please contact me directly for a quote and rates.

Schedule of up and coming workshops @lunaveda.com

June 30th, 2018: 10AM @Studio Volver Р35$
July 7th,2018: 10AM @Studio Volver Р35$

July 21st, 2018: 10 AM @Studio Volver Р35$

*New* 
Weekly Integral Breathwork class –
Tuesdays 6:15 pm and Saturdays at 10:00 am 90 min – 35$
Workshop dates TBD