“Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go.”
This saying is so simple yet we complicate it by falling into old patterns of fear and protection. These patterns can act as obstacles to what can otherwise be experienced with a light and joyful heart. If you find you are repeating patterns, you must look for the lesson NOT the escape. When you go within and accept your soul’s most inner desire, you will be released from that path and leap into growth and consciousness ❤️
Sooo jump, skip, hop into happiness – don’t be afraid! You’ll be so grateful you did! ⭐️💛
The next Integral Breathwork Class is at our new home, Studio Volver, Sat. Dec 9th – 10am-1pm. 80$ Pls join me I’d love to assist you into taking that leap of faith by oxygenating your body and soul ❤️
The change of season often represents an ending and a beginning. These are the opportunities we must seize that allow for a new openness and clarity at this time. Let this Breathwork class be the opportunity for you to set a new paradigm for your conscious living.
Join me this Sun. Oct 29th, 2017 from 10:00am to 1:00pm at our newest location at the beautiful Volver Art Art/Yoga Studio in the heart of Westmount.
Volver Art. 359 Victoria Avenue #4, Westmount, Qc.
For more info and to reserve your spot pls email: email@example.com
Free Your Soul
Expand your Awareness of Self
Did you know?
Your body can’t relax if your mind and breath are racing: Your thoughts are directly linked to the quality of your breathing. Breathwork is the best mental, physical, emotional release especially if you aren’t a talker and have difficulty or no interest in sharing your personal feelings. This practice offers the “psychologist in you” the opportunity to let it all out without having to find the right words! And oxygenating your body is the number one way in creating an alkaline physical state that does not allow viruses, infections, orfungus the ability to take hold! its amazing all around! Click on the link below and read on for more benefits!
Please join me on July 17th, 2017 for a night of personal empowerment and a life changing experience. Class starts at 6pm and ends at 9pm the cost is $80. Refreshments will be served after class.
Breathwork: Expand your awareness ~ July 17th, 2017 http://mailchi.mp/3604148f4258/breathwork-expand-your-awareness-july-17th-1478537
I am inviting you to my 7 week Essential Oil class series. Join me and learn what essential oils can do for you, your family and how you can use them in your home. Each week for the next seven weeks, the Tuesday night 8 pm class will have a particular theme – you will be receiving an email prior to the class with the weekly topic.
This week’s class, Tues. Apr. 18, 2017 @ 8pm will focus on how to use EO’s for spring seasonal health issues – due to environmental and /or pets and of course some awesome natural spring cleaning tips! I will also be including some Ayurvedic options to help with this time of year!
REGISTER HERE for your FREE webinar:
⭐ Hope to see you all there
#spring #sneeze #wateryeyes #breathe #doterra #essentialoils #ayurveda #lunaveda
If you prefer and live/ work locally, I would be available to meet up and discuss “one on one” or if you would like to host a class for friends, family and co-workers please email me and we can arrange a time. It is such a pleasure for me to pass on this amazing natural info that works and helps physically, emotionally and mentally!
Have the most beautiful day.
To my doTERRA tribe! If you’ve been a member with me prior to Aug 2016 and have NOT ordered anything since then…I’ve got a load of FREE goodies for you until Dec 31, 2016 ! (Value of up to 238$ Cdn)
If you are interested in EO and would like to join my tribe, there is an amazing Frankincense EO waiting for you for free also until Dec 31, 2016 (value 88.75$ Cdn)
In either case, email me at firstname.lastname@example.org for the details- I would love to teach you how to use these amazing and pure oils for your mental and physical well being in a free essential oil /Ayurvedic consultation for your individual health with me.
Want to browse? Www.mydoterra.com/Lunaveda ….but get in touch with me directly for the gifts !!!
In keeping with Black Friday…Receive a FREE Wild Orange essential oil when you book one of these massages with me this weekend- valid for up to 6 months
(75$ each – insurance receipts available upon request) These also make great holiday gifts for those that are hard to shop for – gift certificates available.
1: Indian Head Massage
2: doTERRA AROMATOUCH
3: Chakra Balancing with essential oils
Direct Message me at email@example.com for booking!
Have a beautiful day
Sign up for our doTERRA AROMATOUCH™ class
Saturday Nov 19th, 2016 at Entrainement U.N.I Training from 11am-5pm.
215$ includes 8 doTERRA essential oils, manual, course fees and certification!
Join us and add this to your healing repertoire of skills!
DM me directly for more info. Click the link below to reserve your spot.
The AROMATOUCH™ Technique includes four primary steps designed to minimize systematic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of doTERRA essential oils.
#essentialoils #healing #aromatherapy #anxiety #stressed #doterra #homeostasis #balance #relaxation #lunaveda #<3
Calling all moms and dads! Back to school can be very overwhelming for our kids…so why not make it easier for them and us! Stress, anxiety, focus, concentration, rise and shine routine and energy are somethings we all face at this time of year. Find out what you can do to make is as seamless as possible with this great class and you will get an awesome chemical free recipe for lice and a take home rollerball for your child to use at school! Message me here for details ! —————Saturday Aug.27th: 10:30 am. 113 Lewis Ave. Westmount. This class is 10$. Pls RSVP: firstname.lastname@example.org ⭐️Link in bio ⭐️ #backtoschool #routine #freshenergy #seamless #fun #nostress #anxiety #kids #sleep #mentalhealth #strong #positive #vibrant #lunaveda #essentialoils #doterra #❤️
Join us in Nicaragua April 22nd – 29th for a fantastic heart filled life changing week of yoga and meditation with Kaye Peñaflor (kaye.yoga), essential oils and Ayurveda with yours truly!
Throughout the week, each guest will receive a private Ayurvedic introductory consultation with me, in addition to daily yoga and meditation classes with Kaye. I will take you through your doshas and you will learn how to deal and work on your levels of stress and anxiety through breathing, self awareness and food. Food is medicine for us and I also use essential oils to help you with your various complaints or issues. We will learn how to use these as tools to better our daily living during the retreat and how to apply this newfound information seasonally upon your return home. Check out the page above!